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Fri 8th Sep 2023 at 10:27am by tipsku

Walk > General
  • warm
  • Time
    50:10
  • Miles
    0.62
  • Min/mi
    1:20:55
  • Stride(cm)
    18
  • Cals
    121
  • Cadence
    115
  • BPM
    79
  • %MHR
    43.2
  • B/mi
    6431
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Walk home with interruption
On my way back home from the endocrinologist, I witnessed an elderly woman assaulting another elderly lady. I tried to de-escalate the situation which I finally managed. I stayed with the victim until her friends arrived and helped her. If she goes to the police, I'll be a witness for her.

Split Summary
===
1) 0.62mi - 50:05(1:20:36/mi) 79/130bpm [6367b/mi] 121cal 9/98rpm
2) 0mi - 5(25:31/mi) 79/79bpm [2016b/mi]
50:05 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:38 92 83-97 1163 120 112-124 5/5
0.13 2:17 1:30 24:01 89 81-93 2137 123 108-130 4/4
0.19 3:19 1:01 16:24 83 80-94 1361 121 110-124 4/5
0.25 11:44 8:26 2:14:48 82 68-101 11054 115 94-128 22/4
0.31 12:48 1:03 16:55 74 71-77 1252 120 114-124 6/7
0.38 13:46 58 15:23 79 75-88 1216 119 114-124 5/7
0.44 14:50 1:04 17:04 92 88-94 1571 114 110-118 6/5
0.50 28:29 13:39 3:38:28 85 64-130 18570 97 80-124 7/7
0.56 38:22 9:53 2:38:03 80 66-106 12644 106 80-196 5/5
0.63 49:39 11:17 3:00:34 67 57-83 12098 - 5/5
0.64 50:10 31 51:43 79 76-82 4086 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 130 max Delete HR Trace

  • Cadence Distribution

    115 avge / 196 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:50 More
    800m 28:15 56:50 More
    1km 49:31 1:19:42 More

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