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Fri 8th Sep 2023 at 9:25am by Shaker

Walk > General
  • Time
    25:37
  • Miles
    1.48
  • Min/mi
    17:19
  • Stride(cm)
    77
  • Cals
    146
  • Cadence
    121
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1358
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk/Cool Down

Split Summary
===
1) 1km - 9:41(9:41/km) 91/113bpm [881b/km] 64cal 63/83rpm
2) 1km - 11:16(11:16/km) 71/83bpm [800b/km] 57cal 50/63rpm
3) 0.38km - 4:40(12:10/km) 70/79bpm [852b/km] 25cal 43/79rpm
9:41 11:16 4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:28 110 108-111 1480 155 80-164 0/17
0.13 1:41 50 13:22 112 110-113 1498 163 160-164 6/6
0.19 2:34 53 14:14 110 107-112 1565 162 160-164 8/4
0.25 3:27 54 14:16 107 105-109 1527 162 156-166 14/0
0.31 4:30 1:02 16:38 97 87-106 1613 129 112-156 4/12
0.38 5:25 55 14:38 80 79-84 1170 119 116-126 11/2
0.44 6:31 1:06 17:42 80 77-82 1416 117 114-122 7/6
0.50 7:34 1:03 16:47 76 74-80 1275 116 114-118 10/0
0.56 8:41 1:07 17:54 75 72-78 1343 116 114-116 3/8
0.63 9:43 1:02 16:31 75 73-78 1239 116 114-118 5/2
0.69 10:50 1:07 17:57 74 73-78 1328 115 104-116 11/5
0.75 11:54 1:04 17:01 72 71-75 1225 116 114-118 0/10
0.81 12:55 1:01 16:21 73 71-74 1193 116 108-120 2/14
0.88 13:59 1:04 16:56 74 71-76 1254 116 114-118 5/8
0.94 15:06 1:07 17:47 76 70-83 1351 118 112-122 8/6
1.00 16:12 1:07 17:48 70 67-73 1246 114 108-118 6/22
1.06 17:21 1:09 18:21 70 68-71 1284 111 100-114 5/4
1.13 18:35 1:14 19:41 68 65-71 1339 110 108-112 9/3
1.19 30:26 11:51 +10:43 3:09:32 67 64-73 12699 103 98-106 2/3
1.25 31:48 1:22 21:52 68 65-71 1487 109 104-112 2/3
1.31 33:01 1:13 19:26 68 66-69 1322 112 108-114 4/5
1.38 34:10 1:09 18:29 66 57-74 1220 110 106-112 19/1
1.44 35:21 1:11 19:01 74 71-79 1408 111 106-112 8/2
1.48 36:20 59 22:50 71 68-74 1621 114 88-158 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.2% 17:28

  • Cadence Distribution

    121 avge / 166 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:49 More
    800m 7:30 15:04 More
    1km 9:40 15:33 More
    Mile 16:12 16:12 More

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