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Fri 8th Sep 2023 at 8:24am by Jock Itch

Run > Easy
  • Time
    55:04
  • Miles
    7.01
  • Min/mi
    7:51
  • Pacing
    94.5%
  • WAVA
    63.23
  • Stride(cm)
    124
  • Cals
    826
  • Cadence
    165
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1132
  • Asc(m)
    276
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 129/141bpm [1015b/mi] 108cal
2) 1mi - 7:59(7:59/mi) 140/150bpm [1117b/mi] 119cal
3) 1mi - 7:32(7:32/mi) 148/157bpm [1114b/mi] 123cal
4) 1mi - 7:46(7:46/mi) 149/158bpm [1157b/mi] 121cal
5) 1mi - 7:59(7:59/mi) 151/159bpm [1205b/mi] 118cal
6) 1mi - 7:58(7:58/mi) 150/160bpm [1195b/mi] 119cal
7) 1mi - 7:54(7:54/mi) 145/152bpm [1147b/mi] 117cal
8) 0.01mi - 5(8:56/mi) 150/151bpm [1341b/mi] 1cal
7:52 7:59 7:32 7:46 7:59 7:58 7:54 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 104 68-129 839 166 160-174 2/4
0.50 3:55 1:54 7:37 134 131-138 1020 164 160-168 5/13
0.75 5:52 1:57 7:48 135 131-140 1053 166 162-168 10/8
1.00 7:51 1:59 7:55 136 131-140 1077 164 156-168 15/13
1.25 9:51 2:01 8:02 139 134-142 1117 165 160-168 8/11
1.50 11:47 1:55 7:41 134 126-144 1030 164 160-168 12/9
1.75 13:45 1:58 7:53 142 138-150 1120 166 162-168 15/19
2.00 15:49 2:04 8:17 145 140-148 1202 166 162-168 10/8
2.25 17:47 1:57 7:49 145 140-150 1134 165 158-168 17/4
2.50 19:39 1:52 7:28 149 144-153 1113 166 160-170 25/20
2.75 21:30 1:51 7:24 149 145-154 1104 165 160-170 8/9
3.00 23:21 1:51 7:25 151 147-157 1121 164 162-168 6/12
3.25 25:18 1:56 7:46 147 142-150 1141 164 160-168 3/3
3.50 27:14 1:56 7:46 146 141-150 1134 166 162-168 18/15
3.75 29:10 1:56 7:45 151 149-154 1170 166 164-170 9/15
4.00 31:08 1:58 7:52 151 146-157 1187 166 162-168 16/12
4.25 33:08 2:00 8:00 150 147-154 1201 164 158-168 14/18
4.50 35:07 1:59 7:57 153 149-157 1215 165 162-168 2/10
4.75 37:06 1:58 7:54 151 147-155 1193 166 162-172 13/7
5.00 39:12 2:06 +5 8:23 149 142-155 1248 166 162-170 12/16
5.25 41:10 1:58 7:53 153 146-160 1206 166 162-168 15/12
5.50 43:08 1:59 7:54 151 144-158 1193 164 162-168 12/11
5.75 45:09 2:00 8:01 149 147-152 1193 164 160-166 10/19
6.00 47:10 2:01 8:04 150 146-154 1211 165 162-168 7/18
6.25 49:09 1:59 7:58 147 145-151 1171 163 158-168 19/7
6.50 51:03 1:53 7:33 147 141-151 1110 165 162-168 17/23
6.75 53:05 2:02 8:10 143 138-152 1167 165 162-168 14/16
7.00 55:04 1:59 7:57 146 140-151 1162 164 158-168 14/7
7.01 55:09 5 9:25 151 151-151 1423 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.0% 7:19
    16 4.1% 8:01
    13 8.1% 8:08
    12 7.5% 7:38
    11 5.7% 7:41
    11 5.8% 8:03

  • Cadence Distribution

    165 avge / 174 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.56% More
    800m 3:38 7:18 55.25% More
    1km 4:34 7:21 57.74% More
    Mile 7:31 7:31 60.55% More
    5k 24:05 7:45 62.67% More
    5 miles 39:07 7:49 62.94% More
    10k 48:45 7:51 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.59
    5km 23:28 7:33 64.29
    5M 38:38 7:44 63.73
    10km 48:32 7:49 63.35
    10M 1:19:55 8:00 63.21
    Half 1:46:04 8:06 62.86
    20M 2:45:17 8:16 63.13
    Mara 3:39:21 8:22 63.61
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