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Fri 8th Sep 2023 at 8:00am by elio

Bike > General
  • Time
    36:38
  • Miles
    6.57
  • Mph
    10.8
  • FBI
    43.48
  • Cals
    229
  • BPM
    101
  • %MHR
    61
  • B/mi
    564
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 26:25(5:17/mi) 103/126bpm [544b/mi] 177cal 11.36/18.07mph
2) 1.57mi - 10:13(6:30/mi) 98/117bpm [637b/mi] 52cal 9.24/14.32mph
26:25 10:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 +17 9.55 97 89-106 609 0/31
0.50 2:49 1:15 12.06 99 93-104 493 0/15
0.75 4:12 1:23 10.80 100 94-106 556 6/4
1.00 5:19 1:06 13.54 98 95-101 434 2/14
1.25 6:57 1:38 +5 9.14 105 98-118 689 2/7
1.50 8:12 1:15 12.03 102 92-113 509 1/5
1.75 9:27 1:15 12.05 105 96-113 523 9/13
2.00 11:51 2:24 6.24 103 99-108 990 8/8
2.25 13:01 1:10 12.80 102 98-104 478 5/9
2.50 14:47 1:46 +16 8.49 98 90-105 692 20/17
2.75 15:50 1:02 14.41 106 103-108 441 9/10
3.00 17:03 1:13 12.31 109 105-116 531 2/13
3.25 18:07 1:04 14.05 111 105-117 474 4/3
3.50 19:15 1:08 13.26 116 112-122 525 7/6
3.75 21:03 1:49 +24 8.27 105 89-126 761 7/7
4.00 22:25 1:22 11.04 106 101-110 576 12/11
4.25 24:32 2:07 +48 7.08 95 82-113 805 3/2
4.50 26:14 1:42 +26 8.85 92 82-104 623 8/5
4.75 27:24 1:10 12.83 106 100-118 496 12/13
5.00 29:09 1:45 +27 8.57 108 95-115 756 7/8
5.25 31:50 2:41 +56 5.58 103 86-111 1107 20/21
5.50 33:14 1:24 10.67 94 87-102 529 8/5
5.75 35:40 2:26 +1:01 6.17 83 76-97 808 5/16
6.00 36:54 1:13 12.25 89 81-97 436 21/1
6.25 38:53 2:00 7.53 108 100-116 861 15/6
6.50 41:21 2:28 +44 6.10 100 89-107 983 19/14
6.57 42:02 41 6.12 106 104-108 1040 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 10.5% 9.0
    23 6.7% 7.2
    20 12.7% 11.8
    16 15.3% 6.8
    12 5.7% 10.9
    11 9.5% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:06 4:13 More
    1km 2:42 4:21 More
    Mile 4:25 4:25 More
    5k 16:54 5:27 More
    5 miles 28:51 5:46 More
    10k 38:40 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:11 5:43
    20km 1:12:00 5:48
    15 miles 1:27:53 5:52
    20 miles 1:59:13 5:58
    40km 2:30:06 6:02
    25 miles 2:31:02 6:02
    42km 2:38:04 6:03
    50 miles 5:14:54 6:18
    56 miles 5:55:05 6:20
    100 miles 10:56:32 6:34
    112 miles 12:20:20 6:37
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