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Fri 8th Sep 2023 at 7:45am by JoeCarr28

Run > Recovery Run
  • Good
  • warm
  • Time
    54:34
  • Miles
    6.06
  • Min/mi
    9:00
  • Pacing
    88.1%
  • WAVA
    53.97
  • Stride(cm)
    102
  • Cals
    624
  • Watts
    198
  • Cadence
    176
  • BPM
    146
  • %MHR
    80.2
  • B/mi
    1314
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 132/146bpm [801b/km] 59cal 176/W 9.89/11.84kmph
2) 1km - 5:49(5:49/km) 144/154bpm [838b/km] 65cal 196/W 10.31/11.54kmph
3) 1km - 5:37(5:37/km) 146/160bpm [821b/km] 64cal 194/W 10.68/11.47kmph
4) 1km - 5:23(5:23/km) 140/143bpm [755b/km] 57cal 190/W 11.15/12.16kmph
5) 1km - 6:04(6:04/km) 146/153bpm [885b/km] 69cal 196/W 9.89/11.18kmph
6) 1km - 6:10(6:10/km) 149/158bpm [918b/km] 73cal 204/W 9.73/11.29kmph
7) 1km - 5:20(5:20/km) 149/153bpm [794b/km] 63cal 201/W 11.25/12.72kmph
8) 1km - 4:51(4:51/km) 152/157bpm [736b/km] 60cal 211/W 12.37/13.43kmph
9) 1km - 4:51(4:51/km) 153/155bpm [742b/km] 60cal 209/W 12.37/13.38kmph
10) 0.75km - 4:25(5:54/km) 152/164bpm [896b/km] 54cal 213/W 10.17/12.54kmph
6:04 5:49 5:37 5:23 6:04 6:10 5:20 4:51 4:51 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 123 97-137 1189 172 166-178 160 112-248 183/20
0.50 4:55 2:30 10:00 139 134-143 1391 174 170-178 194 173-222 9/1
0.75 7:18 2:23 9:31 142 136-148 1352 174 172-178 192 166-231 3/2
1.00 9:40 2:22 9:28 144 140-148 1364 175 172-180 199 179-215 7/0
1.25 11:57 2:17 9:09 144 138-154 1317 175 170-182 189 152-213 4/5
1.50 14:24 2:26 9:46 148 142-160 1445 176 172-182 197 173-223 9/0
1.75 16:33 2:09 8:37 144 139-151 1240 175 174-178 186 162-205 4/4
2.00 18:35 2:03 8:10 142 138-147 1160 175 172-176 194 175-206 0/7
2.25 20:42 2:07 8:27 140 136-143 1183 175 172-176 191 159-209 0/14
2.50 23:01 2:19 9:15 140 134-143 1295 176 174-178 188 150-221 2/3
2.75 25:30 2:29 9:56 142 133-147 1412 176 174-178 192 151-247 5/8
3.00 28:03 2:33 10:12 150 142-153 1530 175 172-178 205 166-229 14/0
3.25 30:17 2:14 8:57 146 143-150 1307 176 174-178 191 180-209 7/3
3.50 32:53 2:36 10:22 149 143-158 1545 175 172-178 206 182-231 5/0
3.75 35:18 2:25 9:41 151 149-157 1462 176 174-178 206 182-220 18/0
4.00 37:43 2:25 9:39 148 144-152 1427 177 174-180 201 166-239 10/2
4.25 39:42 2:00 7:59 150 145-152 1197 177 176-180 198 174-242 7/0
4.50 41:36 1:53 7:34 152 150-154 1149 178 176-184 209 178-260 1/10
4.75 43:31 1:55 7:40 152 150-154 1166 179 174-186 209 186-234 0/13
5.00 45:32 2:01 8:03 152 149-157 1224 179 176-184 209 174-262 0/11
5.25 47:22 1:50 7:22 153 149-155 1126 180 178-184 208 186-237 0/12
5.50 49:19 1:57 7:49 153 150-154 1195 178 176-182 211 175-250 1/12
5.75 51:25 2:06 8:24 149 145-155 1252 178 176-182 200 162-261 4/8
6.00 53:57 2:31 10:05 153 148-159 1544 177 174-178 220 175-261 15/0
6.06 54:34 37 11:00 161 158-164 1770 178 176-180 230 219-257 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.9% 9:43
    26 3.4% 10:04
    21 4.5% 10:17
    14 2.1% 9:26
    13 2.4% 9:34
    10 2.4% 9:58

  • Cadence Distribution

    176 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.1 54:32 9:00
    Still 0.1 - - 2 -

  • Power Distribution

    198W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.97% More
    800m 3:43 7:28 53.06% More
    1km 4:42 7:33 55.22% More
    Mile 7:37 7:37 58.56% More
    5k 26:53 8:39 55.20% More
    5 miles 44:06 8:49 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.21
    5km 26:53 8:39 55.21
    5M 44:30 8:54 54.39
    10km 56:02 9:01 53.93
    10M 1:32:47 9:17 53.48
    Half 2:03:33 9:26 53.00
    20M 3:13:28 9:40 52.94
    Mara 4:17:35 9:50 53.16
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