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Fri 8th Sep 2023 at 7:21am by billywhizz88

Run > Easy
  • Time
    32:27
  • Miles
    3.81
  • Min/mi
    8:31
  • Pacing
    90.5%
  • WAVA
    49.58
  • Stride(cm)
    99
  • Cals
    339
  • Cadence
    190
  • BPM
    152
  • %MHR
    79.6
  • B/mi
    1295
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 144/154bpm [1319b/mi] 90cal 6.55/7.22mph
2) 1mi - 8:13(8:13/mi) 153/159bpm [1257b/mi] 87cal 7.3/7.45mph
3) 1mi - 8:16(8:16/mi) 155/161bpm [1282b/mi] 87cal 7.26/7.53mph
4) 0.81mi - 6:49(8:26/mi) 161/175bpm [1357b/mi] 75cal 7.12/7.64mph
9:10 8:13 8:16 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 124 91-147 1085 187 182-190 1/0
0.25 2:09 1:04 8:28 145 143-147 1229 188 186-190 4/1
0.38 3:16 1:07 8:53 146 145-148 1297 188 186-190 3/2
0.50 4:31 1:16 10:04 147 145-151 1480 189 186-192 2/1
0.63 5:54 1:22 10:57 145 139-151 1589 186 182-190 4/1
0.75 7:02 1:08 9:07 144 142-146 1314 192 190-192 2/3
0.88 8:05 1:03 8:22 146 144-149 1221 193 190-194 1/4
1.00 9:09 1:04 8:33 151 148-153 1290 193 192-194 3/2
1.13 10:10 1:01 8:07 151 148-154 1225 193 192-194 1/3
1.25 11:08 59 7:51 154 149-158 1209 193 192-194 2/4
1.38 12:11 1:02 8:19 154 152-157 1281 193 190-194 2/1
1.50 13:10 59 7:51 155 153-157 1216 192 188-194 2/2
1.63 14:10 1:00 7:59 156 153-158 1246 192 186-194 1/3
1.75 15:12 1:02 8:16 156 153-159 1290 191 190-192 1/3
1.88 16:20 1:08 9:04 150 145-154 1361 180 96-194 2/0
2.00 17:21 1:01 8:12 149 143-154 1222 193 190-194 1/2
2.13 18:25 1:04 8:34 157 156-159 1344 195 192-196 3/1
2.25 19:30 1:04 8:35 156 152-161 1338 194 190-198 7/1
2.38 20:32 1:02 8:20 154 146-157 1282 193 190-194 0/6
2.50 21:33 1:01 8:11 149 146-151 1218 194 192-196 1/2
2.63 22:35 1:02 8:15 153 151-155 1263 194 194-196 2/2
2.75 23:34 59 7:51 154 152-156 1208 195 194-196 2/1
2.88 24:36 1:02 8:14 158 155-160 1301 195 194-198 3/1
3.00 25:36 1:00 7:57 158 156-160 1255 189 96-198 2/5
3.13 26:36 1:01 8:05 157 153-162 1270 193 190-196 4/1
3.25 27:40 1:04 8:30 158 153-161 1343 193 192-196 2/1
3.38 28:42 1:02 8:20 160 156-164 1332 194 192-194 1/4
3.50 29:48 1:06 8:47 162 159-164 1422 177 96-194 3/2
3.63 30:58 1:09 9:15 162 159-166 1497 189 96-196 1/2
3.75 31:59 1:01 8:12 165 160-171 1352 193 188-196 1/3
3.81 32:27 28 8:07 167 163-175 1357 177 98-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 8:34

  • Cadence Distribution

    190 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 191 3.8 32:01 8:32
    Walk 1.3 96 0.1 26 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 38.72% More
    800m 3:56 7:54 43.00% More
    1km 4:55 7:55 45.46% More
    Mile 8:08 8:08 47.94% More
    5k 25:51 8:19 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.28
    5km 25:56 8:21 50.31
    5M 43:45 8:45 48.73
    10km 55:33 8:56 47.96
    10M 1:33:43 9:22 46.52
    Half 2:06:06 9:38 45.54
    20M 3:20:46 10:02 44.83
    Mara 4:30:08 10:19 44.60
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