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Fri 8th Sep 2023 at 5:48am by SpottyDog

Run > Run-Walk
  • warm
  • Time
    40:24
  • Miles
    3.32
  • Min/mi
    12:10
  • Pacing
    76.7%
  • WAVA
    39.75
  • Stride(cm)
    92
  • Cals
    355
  • Cadence
    143
  • BPM
    136
  • %MHR
    78.5
  • B/mi
    1653
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21km - 1:30(7:05/km) 113/126bpm [800b/km] 11cal
2) 0.05km - 30(10:27/km) 107/116bpm [1119b/km] 3cal
3) 0.21km - 1:30(7:10/km) 122/141bpm [874b/km] 14cal
4) 0.05km - 30(9:57/km) 138/142bpm [1374b/km] 4cal
5) 0.22km - 1:30(6:58/km) 128/136bpm [892b/km] 13cal
6) 0.05km - 30(9:12/km) 134/138bpm [1233b/km] 4cal
7) 0.23km - 1:30(6:33/km) 126/136bpm [825b/km] 13cal
8) 0.05km - 30(9:11/km) 136/137bpm [1250b/km] 5cal
9) 0.21km - 1:30(7:17/km) 138/143bpm [1005b/km] 14cal
10) 0.06km - 30(8:15/km) 140/144bpm [1154b/km] 4cal
11) 0.22km - 1:30(6:53/km) 135/144bpm [929b/km] 13cal
12) 0.05km - 30(9:45/km) 141/146bpm [1376b/km] 4cal
13) 0.22km - 1:30(6:50/km) 135/144bpm [923b/km] 15cal
14) 0.05km - 30(10:17/km) 142/146bpm [1460b/km] 5cal
15) 0.23km - 1:30(6:39/km) 137/143bpm [910b/km] 13cal
16) 0.05km - 30(10:24/km) 137/142bpm [1425b/km] 4cal
17) 0.23km - 1:30(6:36/km) 137/148bpm [905b/km] 15cal
18) 0.05km - 30(10:53/km) 143/148bpm [1556b/km] 4cal
19) 0.22km - 1:30(6:48/km) 139/148bpm [946b/km] 14cal
20) 0.05km - 30(10:05/km) 145/149bpm [1462b/km] 4cal
21) 0.01km - 5(7:35/km) 134/134bpm [1015b/km] 1cal
22) 0.23km - 1:30(6:36/km) 138/145bpm [912b/km] 14cal
23) 0.05km - 30(10:57/km) 144/147bpm [1577b/km] 4cal
24) 0.22km - 1:30(6:48/km) 139/146bpm [946b/km] 14cal
25) 0.05km - 30(9:35/km) 145/148bpm [1389b/km] 5cal
26) 0.21km - 1:30(7:12/km) 143/147bpm [1030b/km] 14cal
27) 0.05km - 30(9:34/km) 143/148bpm [1367b/km] 4cal
28) 0.2km - 1:30(7:26/km) 138/150bpm [1025b/km] 13cal
29) 0.07km - 30(7:22/km) 147/149bpm [1083b/km] 5cal
30) 0.19km - 1:30(7:48/km) 141/147bpm [1099b/km] 13cal
31) 0.05km - 30(9:30/km) 144/147bpm [1369b/km] 4cal
32) 0.2km - 1:30(7:25/km) 138/148bpm [1023b/km] 13cal
33) 0.05km - 30(9:43/km) 143/148bpm [1390b/km] 4cal
34) 0.21km - 1:30(7:14/km) 140/147bpm [1013b/km] 13cal
35) 0.04km - 30(11:17/km) 147/149bpm [1658b/km] 4cal
36) 0.22km - 1:30(6:50/km) 132/146bpm [901b/km] 13cal
37) 0.05km - 30(10:34/km) 143/147bpm [1511b/km] 4cal
38) 0.21km - 1:30(7:16/km) 138/141bpm [1002b/km] 13cal
39) 0.05km - 30(10:57/km) 137/141bpm [1500b/km] 4cal
40) 0.21km - 1:30(7:05/km) 136/151bpm [963b/km] 14cal
41) 0.04km - 30(12:18/km) 145/151bpm [1783b/km] 4cal
42) 0.04km - 19(8:22/km) 128/136bpm [1070b/km] 2cal
1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 113 85-126 1245 142 122-154 1/2
0.25 2:55 1:32 12:15 112 99-128 1372 140 124-242 2/0
0.38 4:36 1:41 13:29 131 117-142 1765 140 122-148 4/3
0.50 6:08 1:32 12:19 132 119-138 1625 142 124-150 1/0
0.63 7:24 1:16 10:10 126 118-135 1281 147 144-150 0/4
0.75 8:55 1:31 12:06 136 129-143 1646 141 122-152 4/3
0.88 10:29 1:34 12:32 136 125-144 1705 141 120-150 1/2
1.00 12:01 1:32 12:13 139 132-146 1698 143 126-150 2/1
1.13 13:23 1:22 10:56 134 126-143 1466 146 128-150 1/1
1.25 14:55 1:32 12:20 137 127-146 1689 141 122-150 1/2
1.38 16:23 1:28 11:46 136 122-143 1601 142 114-152 1/2
1.50 17:54 1:30 12:01 142 134-148 1706 147 122-152 1/2
1.63 19:18 1:24 11:13 137 127-146 1536 147 124-154 3/3
1.75 20:49 1:31 12:08 139 130-149 1685 143 120-152 1/2
1.88 22:20 1:32 12:15 141 131-147 1726 143 118-152 2/1
2.00 23:46 1:26 11:25 141 133-148 1609 149 132-154 3/1
2.13 25:18 1:32 12:13 142 136-147 1734 143 126-152 1/2
2.25 26:53 1:35 12:42 139 127-148 1765 142 124-152 3/2
2.38 28:31 1:38 13:05 144 137-150 1884 140 100-152 2/1
2.50 30:04 1:33 12:21 141 134-147 1741 146 122-250 1/2
2.63 31:33 1:30 11:56 138 130-148 1647 147 124-156 2/3
2.75 33:08 1:35 12:40 139 131-148 1760 143 126-152 3/1
2.88 35:52 2:44 +1:08 21:54 136 116-149 2978 142 114-154 3/2
3.00 37:25 1:33 12:25 140 132-147 1739 143 120-152 5/2
3.13 39:00 1:35 12:39 139 133-141 1758 145 120-152 1/8
3.25 40:27 1:27 11:38 134 124-147 1559 145 120-158 2/0
3.32 41:32 1:05 16:01 140 120-151 2242 130 118-152 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    143 avge / 250 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 148 2.7 30:33 11:44
    Walk 22.9 125 0.6 9:47 15:53
    Still 0.2 - - 4 -
    Pause 2.7 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 32.89% More
    800m 5:46 11:36 34.56% More
    1km 7:11 11:34 36.09% More
    Mile 11:42 11:42 37.67% More
    5k 38:38 12:26 38.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 38.92
    5km 37:39 12:07 39.86
    5M 1:02:21 12:28 39.20
    10km 1:18:31 12:38 38.86
    10M 2:10:01 13:00 38.59
    Half 2:53:06 13:13 38.30
    20M 4:31:04 13:33 38.13
    Mara 6:00:53 13:46 37.81
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