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Thu 7th Sep 2023 at 5:44pm by martcole

Walk > General
  • Time
    1:48:19
  • Miles
    3.89
  • Min/mi
    27:51
  • Stride(cm)
    53
  • Cals
    358
  • Cadence
    109
  • BPM
    72
  • %MHR
    42
  • B/mi
    2000
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:33(11:33/km) 77/89bpm [890b/km] 52cal 44/124rpm
2) 1km - 12:27(12:27/km) 73/98bpm [909b/km] 53cal 22/88rpm
3) 1km - 13:18(13:18/km) 75/95bpm [998b/km] 56cal 21/78rpm
4) 1km - 13:35(13:35/km) 80/104bpm [1086b/km] 54cal 32/65rpm
5) 1km - 35:39(35:39/km) 67/90bpm [2389b/km] 72cal 11/83rpm
6) 1km - 18:21(18:21/km) 66/81bpm [1211b/km] 56cal 28/65rpm
7) 0.27km - 3:26(12:49/km) 71/76bpm [910b/km] 15cal 37/57rpm
11:33 12:27 13:18 13:35 35:39 18:21 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:10 70 55-85 1271 116 104-248 1/5
0.25 4:37 2:21 18:50 77 71-83 1450 111 106-114 0/8
0.38 6:54 2:17 18:17 78 75-83 1425 111 106-114 4/4
0.50 9:13 2:18 18:27 80 75-84 1476 111 104-116 1/6
0.63 26:28 17:15 +15:19 2:18:04 76 63-89 10493 111 104-120 5/1
0.75 29:10 2:41 21:30 72 66-79 1548 112 106-118 1/2
0.88 31:31 2:21 18:48 82 70-98 1542 107 96-112 2/2
1.00 33:51 2:20 18:42 72 70-76 1346 110 100-118 1/3
1.13 36:49 2:58 23:47 68 57-77 1618 104 88-114 2/1
1.25 39:33 2:43 21:46 72 65-78 1568 106 100-112 8/2
1.38 43:26 3:54 31:10 63 56-71 1963 112 108-114 5/0
1.50 45:52 2:26 19:29 85 62-95 1656 105 96-114 3/2
1.63 48:07 2:15 17:59 77 69-91 1384 116 106-156 0/5
1.75 50:24 2:16 18:10 79 75-85 1435 112 104-130 2/10
1.88 2:04:08 1:13:45 +1:13:01 9:49:56 80 73-85 47195 113 102-142 1/4
2.00 2:08:12 4:04 32:31 73 68-79 2373 112 108-116 2/1
2.13 2:10:25 2:13 17:47 78 69-82 1387 113 104-118 2/2
2.25 2:12:49 2:24 19:08 83 67-104 1588 113 100-120 2/1
2.38 2:15:33 2:44 21:51 87 80-102 1901 114 96-122 2/1
2.50 2:19:27 3:54 31:16 78 70-91 2439 107 92-120 1/1
2.63 2:22:11 2:44 21:51 78 72-83 1704 110 102-118 1/0
2.75 2:24:59 2:48 22:23 80 69-89 1791 110 104-114 2/1
2.88 2:31:57 6:58 55:47 71 60-90 3961 111 102-114 0/0
3.00 2:48:06 16:09 2:09:08 63 55-72 8136 - 1/1
3.13 3:02:30 14:24 +5:26 1:55:13 66 56-82 7604 99 88-114 3/1
3.25 3:06:37 4:07 32:57 64 49-77 2109 101 88-108 2/2
3.38 3:09:46 3:09 25:13 58 52-71 1462 109 104-112 3/1
3.50 3:13:17 3:31 28:07 65 56-78 1827 105 84-110 1/1
3.63 3:16:18 3:01 24:06 75 64-80 1807 102 92-108 2/1
3.75 3:19:03 2:46 22:05 70 62-75 1546 110 92-130 1/2
3.88 3:21:36 2:33 20:23 72 70-75 1468 106 98-114 3/0
3.89 3:22:05 29 24:26 72 70-74 1759 109 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 3:51:46

  • Cadence Distribution

    109 avge / 248 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:08 18:23 More
    1km 12:18 19:47 More
    Mile 21:07 21:07 More
    5k 2:51:29 55:12 More
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