Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 7th Sep 2023 at 6:59pm by ITG 🇮🇸

Swim > General

  • Time
    46:32
  • Miles
    1.15
  • Lengths
    80 X 25m
  • per 100m
    2:31
  • Cals
    382
  • Cadence
    47
  • Surface
    Pool

Notes & Comments

Split Summary
===
1) 0.1km - 1:43(17:11/km) 16cal 28/rpm 3.49/3.75kmph
2) 0km - 12(0/km)
3) 0.1km - 1:49(18:08/km) 16cal 29/rpm 3.31/3.48kmph
4) 0km - 10(0/km)
5) 0.03km - 34(22:48/km) 6cal 25/rpm 2.63/2.63kmph
6) 0km - 56(0/km)
7) 0.13km - 1:56(15:27/km) 23cal 25/rpm 3.88/5.81kmph
8) 0km - 9(0/km)
9) 0.05km - 1:00(19:56/km) 12cal 23/rpm 3.01/3.28kmph
10) 0km - 10(0/km)
11) 0.05km - 49(16:24/km) 8cal 27/rpm 3.66/3.8kmph
12) 0km - 17(0/km)
13) 0.05km - 1:02(20:33/km) 13cal 21/rpm 2.92/4.6kmph
14) 0km - 1:16(0/km)
15) 0.1km - 1:59(19:46/km) 16cal 23/rpm 3.03/3.9kmph
16) 0km - 15(0/km)
17) 0.1km - 1:46(17:38/km) 19cal 23/rpm 3.41/4.34kmph
18) 0km - 21(0/km)
19) 0.1km - 1:37(16:06/km) 16cal 21/rpm 3.73/5.05kmph
20) 0km - 24(0/km)
21) 0.1km - 1:52(18:35/km) 19cal 22/rpm 3.23/4.34kmph
22) 0km - 16(0/km)
23) 0.1km - 1:43(17:14/km) 16cal 26/rpm 3.48/4.07kmph
24) 0km - 25(0/km)
25) 0.1km - 1:47(17:48/km) 16cal 22/rpm 3.76/4.78kmph
26) 0km - 21(0/km)
27) 0.13km - 1:48(14:24/km) 22cal 21/rpm 4.17/5.93kmph
28) 0km - 29(0/km)
29) 0.1km - 1:37(16:06/km) 16cal 24/rpm 3.73/4.23kmph
30) 0km - 58(0/km)
31) 0.13km - 1:53(15:05/km) 27cal 20/rpm 3.98/6.76kmph
32) 0km - 23(0/km)
33) 0.13km - 1:38(13:07/km) 20cal 27/rpm 4.58/8kmph
34) 0km - 1:16(0/km)
35) 0.05km - 1:07(22:29/km) 12cal 24/rpm 2.67/2.91kmph
36) 0km - 12(0/km)
37) 0.05km - 1:07(22:13/km) 12cal 23/rpm 2.7/2.95kmph
38) 0km - 15(0/km)
39) 0.05km - 1:08(22:48/km) 13cal 23/rpm 3.49/4.36kmph
40) 0km - 14(0/km)
41) 0.05km - 1:07(22:27/km) 13cal 24/rpm 3.57/4.39kmph
42) 0km - 17(0/km)
43) 0.15km - 3:00(20:02/km) 27cal 26/rpm 3/3.85kmph
44) 0km - 16(0/km)
45) 0.1km - 1:22(13:39/km) 24cal 16/rpm 4.4/6.1kmph
46) 0km - 46(0/km)
47) 0km - 44(0/km)
48) 0km - 7(0/km)
1:43 12 1:49 10 34 56 1:56 9 1:00 10 49 17 1:02 1:16 1:59 15 1:46 21 1:37 24 1:52 16 1:43 25 1:47 21 1:48 29 1:37 58 1:53 23 1:38 1:16 1:07 12 1:07 15 1:08 14 1:07 17 3:00 16 1:22 46 44 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 1:43 1:43 1:43 56 50-60
100 1:43 0 0 52 52-52
188 3:18 1:35 1:48 56 50-62
188 3:18 0 0 50 50-50
191 3:22 4 2:15 50 50-50
191 3:22 0 0 50 50-50
278 4:33 1:11 1:21 49 46-54
278 4:33 0 0 50 50-50
315 5:16 43 1:55 52 48-54
315 5:16 0 0 48 48-48
344 5:48 32 1:51 45 44-48
344 5:48 0 0 44 44-44
389 6:32 44 1:39 51 44-56
389 6:32 0 0 56 56-56
484 8:36 2:04 2:10 48 42-56
484 8:36 0 0 42 42-42
566 10:18 1:42 2:04 45 42-50
566 10:18 0 0 42 42-42
648 11:41 1:23 1:41 43 42-46
648 11:41 0 0 46 46-46
738 13:22 1:41 1:52 44 38-48
738 13:22 0 0 38 38-38
836 14:54 1:32 1:34 42 38-50
836 14:54 0 0 40 40-40
932 16:38 1:43 1:48 45 40-60
932 16:38 0 0 60 60-60
1038 18:33 1:55 1:49 50 42-60
1038 18:33 0 0 52 52-52
1122 19:50 1:17 1:32 42 34-52
1122 19:50 0 0 38 38-38
1241 21:32 1:41 1:25 39 32-46
1241 21:32 0 0 32 32-32
1358 23:19 1:48 1:32 44 32-50
1358 23:19 0 0 48 48-48
1393 23:56 37 1:46 49 48-50
1393 23:56 0 0 50 50-50
1398 24:01 5 1:33 48 46-50
1398 24:01 0 0 46 46-46
1428 24:28 27 1:31 42 36-46
1428 24:28 0 0 36 36-36
1458 25:01 32 1:48 37 36-40
1458 25:01 0 0 40 40-40
1588 26:42 1:42 1:18 50 40-56
1588 26:42 0 0 54 54-54
1669 28:12 1:29 1:50 51 46-54
1669 28:12 0 0 46 46-46
1669 28:12 0 0 46 46-46
1669 28:12 0 0 46 46-46
2302 39:18 11:07 1:45 44 30-56

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    47 avge / 62 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:51 More
    800m 12:09 24:27 More
    1km 15:35 25:05 More
    Mile 26:36 26:36 More
  • Predictions

     
    Dist Time Per Mile
    400m 9:02 36:21
    750m 17:42 37:59
    1km 24:05 38:46
    1500m 37:10 39:53
    1 mile 40:04 40:04
    1.9km 47:52 40:33
    3km 1:18:03 41:52
    3.8km 1:40:31 42:34
    5km 2:14:50 43:24
    10km 4:43:11 45:34

Bespoke Fields

Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here