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Thu 7th Sep 2023 at 7:49pm by Gcad

Run > Treadmill
  • Time
    44:40
  • Miles
    5.08
  • Min/mi
    8:48
  • Pacing
    92.8%
  • WAVA
    55.51
  • Stride(cm)
    101
  • Cals
    480
  • Cadence
    180
  • BPM
    121
  • %MHR
    60.7
  • B/mi
    1067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 105/110bpm [972b/mi] 77cal
2) 1mi - 8:51(8:51/mi) 118/136bpm [1045b/mi] 93cal
3) 1mi - 8:48(8:48/mi) 129/139bpm [1136b/mi] 107cal
4) 1mi - 8:41(8:41/mi) 131/141bpm [1137b/mi] 105cal
5) 1mi - 8:25(8:25/mi) 129/131bpm [1085b/mi] 91cal
6) 0.08mi - 40(8:26/mi) 130/131bpm [1097b/mi] 7cal
9:15 8:51 8:48 8:41 8:25 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:19 94 64-108 876 171 160-174
0.50 4:38 2:18 9:13 104 97-107 959 173 172-174
0.75 6:57 2:19 9:17 107 104-108 994 173 172-174
1.00 9:15 2:18 9:10 109 107-110 1000 176 174-178
1.25 11:32 2:17 9:07 112 109-115 1021 177 176-178
1.50 13:46 2:15 8:59 112 110-113 1006 177 176-180
1.75 15:55 2:08 8:33 122 114-134 1043 183 174-192
2.00 18:06 2:12 8:46 127 118-136 1114 181 174-192
2.25 20:19 2:12 8:49 128 118-137 1129 181 174-192
2.50 22:31 2:13 8:51 128 119-138 1132 181 172-192
2.75 24:43 2:12 8:48 129 119-137 1136 184 174-194
3.00 26:54 2:11 8:44 129 120-139 1126 184 174-194
3.25 29:04 2:10 8:39 130 121-139 1126 184 174-194
3.50 31:13 2:09 8:36 132 122-141 1134 185 174-194
3.75 33:22 2:09 8:36 132 122-140 1135 184 174-192
4.00 35:35 2:13 8:53 131 123-141 1163 181 174-194
4.25 37:42 2:07 8:26 129 128-131 1088 183 182-184
4.50 39:48 2:06 8:25 129 128-130 1086 184 182-186
4.75 41:53 2:05 8:21 129 128-131 1077 185 184-186
5.00 44:00 2:07 8:27 129 126-130 1090 185 182-186
5.08 44:40 40 8:31 130 129-131 1106 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.80% More
    800m 4:09 8:21 47.89% More
    1km 5:12 8:22 50.29% More
    Mile 8:24 8:24 53.58% More
    5k 26:45 8:37 55.93% More
    5 miles 43:53 8:47 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.81
    5km 25:26 8:11 58.84
    5M 43:52 8:46 55.64
    10km 56:15 9:03 54.19
    10M 1:37:00 9:42 51.61
    Half 2:12:10 10:05 49.99
    20M 3:34:33 10:44 48.18
    Mara 4:52:17 11:09 47.29
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