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Thu 7th Sep 2023 at 6:53pm by ♪♫ Synge ♪♫

Walk > General
  • Time
    15:23
  • Miles
    0.71
  • Min/mi
    21:40
  • Stride(cm)
    65
  • Cals
    140
  • Cadence
    114
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    2910
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71mi - 15:23(21:43/mi) 121/183bpm [2627b/mi] 140cal 55/79rpm 2.76/6.18mph
15:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 104 102-106 2068 108 100-116 1/5
0.13 2:38 1:24 22:18 106 100-114 2364 107 100-112 5/3
0.19 3:57 1:19 21:06 109 104-112 2300 104 104-104 1/2
0.25 6:19 2:22 37:54 95 78-106 3601 104 104-104 4/2
0.31 7:56 1:36 25:44 104 100-107 2676 106 98-116 8/11
0.38 9:10 1:14 19:37 103 101-104 2020 101 98-104 3/0
0.44 10:38 1:28 23:30 99 94-105 2326 103 96-116 3/0
0.50 59:04 48:26 +49:48 12:54:55 133 94-180 103064 144 106-152 5/2
0.56 1:02:05 3:02 48:30 153 118-181 7420 108 90-148 3/0
0.63 1:03:09 1:04 16:58 174 162-181 2953 131 110-158 2/0
0.69 1:04:15 1:06 17:37 172 150-182 3029 107 90-114 11/2
0.71 1:05:11 56 45:01 175 168-180 7878 115 80-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.2% 16:15

  • Cadence Distribution

    114 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 58:48 1:58:18 More
    1km 1:02:08 1:39:59 More

Photos



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