Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 7th Sep 2023 at 7:10pm by ancient

Run > General
  • Time
    53:52
  • Miles
    6.23
  • Min/mi
    8:39
  • Pacing
    36.9%
  • WAVA
    64.59
  • Stride(cm)
    109
  • Cals
    692
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1263
  • Asc(m)
    245
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:58(8:58/mi) 119/153bpm [1067b/mi] 102cal 6.69/7.87mph
2) 1mi - 8:05(8:05/mi) 151/158bpm [1221b/mi] 107cal 7.42/7.81mph
3) 1mi - 7:53(7:53/mi) 154/164bpm [1215b/mi] 106cal 7.6/8.25mph
4) 1mi - 8:20(8:20/mi) 150/164bpm [1250b/mi] 106cal 7.2/7.97mph
5) 1mi - 9:07(9:07/mi) 153/162bpm [1396b/mi] 119cal 6.58/8.12mph
6) 1mi - 9:01(9:01/mi) 156/166bpm [1406b/mi] 120cal 6.66/7.87mph
7) 0.23mi - 2:28(10:37/mi) 160/164bpm [1698b/mi] 32cal 5.65/8.01mph
8:58 8:05 7:53 8:20 9:07 9:01 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 99 59-118 944 168 162-170 7/12
0.50 4:42 2:19 9:17 115 112-119 1067 170 164-172 17/6
0.75 7:31 2:49 +31 11:15 120 110-135 1351 170 166-178 14/14
1.00 9:28 1:57 7:49 145 135-153 1133 173 172-176 18/10
1.25 11:31 2:02 8:10 151 148-153 1232 173 168-178 20/16
1.50 14:39 3:09 +1:16 12:34 141 123-153 1773 174 162-178 5/15
1.75 16:44 2:05 8:21 155 151-156 1293 173 170-176 9/11
2.00 18:50 2:06 8:22 157 155-158 1314 172 168-174 7/13
2.25 20:48 1:58 7:51 159 157-161 1247 173 170-176 10/8
2.50 22:41 1:54 7:35 162 159-164 1229 175 172-178 6/18
2.75 27:38 4:57 +2:57 19:46 140 122-164 2768 172 164-178 9/15
3.00 29:41 2:03 8:13 155 151-158 1274 174 168-178 8/12
3.25 32:58 3:17 +1:05 13:07 148 128-160 1942 171 168-174 15/12
3.50 35:06 2:08 8:30 152 145-158 1292 173 172-176 9/19
3.75 37:06 2:01 8:03 159 158-161 1279 173 170-176 18/17
4.00 41:20 4:13 +2:14 16:54 141 119-164 2382 172 170-176 5/13
4.25 43:38 2:19 9:15 151 148-157 1397 171 164-176 5/30
4.50 46:54 3:16 +52 13:03 150 138-158 1958 169 108-182 27/8
4.75 49:23 2:29 +21 9:57 154 150-158 1531 170 116-178 25/12
5.00 51:42 2:18 9:14 158 156-162 1458 170 158-176 10/9
5.25 54:05 2:24 9:35 160 158-162 1533 170 168-174 14/5
5.50 56:31 2:25 9:41 160 157-162 1550 168 160-174 15/5
5.75 1:00:51 4:21 +2:06 17:22 147 124-166 2553 168 106-178 14/14
6.00 1:02:48 1:57 7:47 157 151-160 1221 173 170-178 7/20
6.23 1:05:16 2:28 10:39 160 158-164 1704 168 162-176 23/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.4% 14:40
    21 6.2% 10:57
    18 10.5% 9:30
    17 8.4% 11:40
    15 8.4% 8:45
    14 5.2% 9:40

  • Cadence Distribution

    171 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 171 6.2 57:47 10:02
    Walk 3.9 109 0 2:44 19:39:29
    Still 0.1 - - 3 -
    Pause 6.7 - - 4:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 50.28% More
    800m 3:48 7:38 58.85% More
    1km 4:49 7:46 61.31% More
    Mile 7:57 7:57 65.17% More
    5k 30:26 9:48 55.51% More
    5 miles 51:37 10:19 53.67% More
    10k 1:05:03 10:28 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 66.87
    5km 25:46 8:18 65.58
    5M 42:40 8:32 64.94
    10km 53:43 8:39 64.57
    10M 1:28:57 8:54 64.28
    Half 1:58:26 9:02 63.85
    20M 3:05:28 9:16 64.03
    Mara 4:06:55 9:25 64.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here