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Thu 7th Sep 2023 at 6:25pm by Snoot

Run > Trail Run
  • warm
  • Time
    1:18:54
  • Miles
    6.05
  • Min/mi
    13:02
  • Pacing
    63.6%
  • WAVA
    38.96
  • Stride(cm)
    81
  • Cals
    874
  • Cadence
    153
  • BPM
    139
  • %MHR
    81.7
  • B/mi
    1812
  • Asc(m)
    281
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 15:33(15:33/mi) 130/154bpm [2021b/mi] 169cal
2) 1mi - 12:51(12:51/mi) 143/157bpm [1838b/mi] 160cal
3) 1mi - 12:20(12:20/mi) 145/163bpm [1789b/mi] 148cal
4) 1mi - 11:45(11:45/mi) 141/154bpm [1658b/mi] 128cal
5) 1mi - 11:24(11:24/mi) 145/159bpm [1653b/mi] 126cal
6) 1mi - 14:23(14:23/mi) 139/157bpm [1999b/mi] 137cal
7) 0.05mi - 37(12:11/mi) 130/136bpm [1584b/mi] 6cal
15:33 12:51 12:20 11:45 11:24 14:23 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 +12 14:47 112 74-132 1655 151 112-172 13/8
0.50 7:46 4:04 16:16 134 127-144 2180 136 116-168 25/0
0.75 13:00 5:14 +1:09 20:56 134 95-152 2806 144 108-172 25/2
1.00 16:53 3:54 15:34 135 114-154 2102 139 100-168 27/0
1.25 20:33 3:40 +21 14:38 146 129-157 2137 153 120-172 18/2
1.50 24:31 3:58 15:51 140 130-145 2220 133 108-172 22/3
1.75 28:21 3:50 +1:01 15:20 142 132-151 2177 165 118-204 31/1
2.00 32:02 3:41 +55 14:45 140 113-154 2064 162 122-204 10/21
2.25 35:56 3:54 +22 15:35 147 134-155 2292 138 88-170 16/17
2.50 39:51 3:55 15:41 146 130-162 2290 142 114-172 22/8
2.75 42:21 2:30 9:59 139 132-147 1388 170 164-182 29/6
3.00 44:45 2:24 9:35 145 142-148 1389 172 158-186 1/37
3.25 48:02 3:18 13:11 140 128-150 1846 154 118-182 0/51
3.50 51:02 3:00 12:00 141 131-153 1692 168 154-176 5/20
3.75 53:42 2:40 10:39 139 136-147 1480 166 152-180 0/40
4.00 56:30 2:48 11:11 144 130-154 1610 159 116-172 0/33
4.25 59:18 2:49 11:15 143 126-155 1608 152 80-174 2/9
4.50 1:02:20 3:01 12:05 145 126-159 1753 148 116-176 2/4
4.75 1:06:07 3:47 +59 15:08 141 115-155 2133 166 82-174 7/8
5.00 1:08:54 2:47 11:09 149 140-156 1663 161 126-172 10/4
5.25 1:11:52 2:58 11:51 146 130-154 1730 153 108-172 6/2
5.50 1:15:52 4:00 +13 16:02 142 124-157 2276 147 110-168 21/0
5.75 1:19:44 3:51 15:25 132 123-152 2035 155 104-186 1/29
6.00 1:23:29 3:46 15:03 137 121-145 2063 156 108-170 9/5
6.05 1:24:06 37 12:26 131 121-136 1630 155 126-166 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    168 7.2% 17:08
    48 11.5% 18:53
    27 4.8% 16:45

  • Cadence Distribution

    153 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 167 4.7 50:13 11:54
    Walk 30.7 120 1.4 27:26 19:43
    Still 1.4 - - 1:16 -
    Pause 5.8 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:50 39.30% More
    200m 1:05 8:43 38.01% More
    400m 2:10 8:44 39.81% More
    800m 4:42 9:28 43.65% More
    1km 6:03 9:44 44.74% More
    Mile 10:57 10:57 42.75% More
    5k 37:03 11:56 41.75% More
    5 miles 1:06:07 13:13 38.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 39.99
    5km 38:56 12:32 39.73
    5M 1:04:28 12:54 39.20
    10km 1:21:10 13:04 38.90
    10M 2:14:24 13:26 38.62
    Half 2:58:57 13:40 38.30
    20M 4:40:14 14:01 38.31
    Mara 6:13:06 14:14 38.50

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