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Thu 7th Sep 2023 at 6:05pm by Iron Squishy

Cross > Circuits
  • Time
    2:01:03
  • Miles
    0.78
  • Min/mi
    2:35:12
  • Cals
    251
  • Cadence
    123
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    13243
  • Surface
    Road

Notes & Comments

Conditioning Class. Another really hot one! Wrist a bit sore from yesterday.
2:01:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 31:06 96 73-120 2985 128 94-168
0.13 9:00 7:03 1:52:48 93 78-111 10490 120 82-150
0.19 11:13 2:14 35:41 119 112-130 4246 114 100-132
0.25 21:55 10:41 2:51:00 98 73-119 16757 117 98-120
0.31 27:42 5:47 1:32:31 86 74-126 7956 129 118-150
0.38 28:43 1:01 16:17 118 109-132 1922 163 120-230
0.44 30:22 1:39 26:30 117 108-142 3101 113 84-160
0.50 31:22 1:00 16:08 107 103-118 1725 144 100-226
0.56 43:59 12:37 3:21:49 91 69-110 18366 120 118-122
0.63 55:00 11:01 2:56:16 81 66-118 14277 113 96-122
0.69 1:13:27 18:27 4:55:09 70 57-102 20660 120 118-120
0.75 1:19:49 6:22 1:41:50 82 67-95 8351 119 84-120
0.78 2:01:03 41:14 20:19:07 82 61-101 99967 121 120-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 142 max Delete HR Trace

  • Cadence Distribution

    123 avge / 230 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:16 33:17 More
    800m 30:53 1:02:08 More
    1km 54:34 1:27:49 More
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