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Thu 7th Sep 2023 at 4:59pm by WHWDave

Run > General
  • Time
    1:22:01
  • Miles
    8.28
  • Min/mi
    9:54
  • Pacing
    6.8%
  • WAVA
    51.57
  • Stride(cm)
    91
  • Cals
    1338
  • Cadence
    178
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 9:45(0/mi)
2) 0mi - 9:15(0/mi)
3) 0mi - 10:04(0/mi)
4) 0mi - 9:48(0/mi)
5) 0mi - 10:17(0/mi)
6) 0mi - 10:47(0/mi)
7) 0mi - 9:39(0/mi)
8) 0mi - 9:28(0/mi)
9) 0mi - 2:57(0/mi)
9:45 9:15 10:04 9:48 10:17 10:47 9:39 9:28 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 176 116-194 64/4
0.50 4:57 2:27 9:49 169 102-190 5/19
0.75 7:15 2:18 9:10 177 166-196 3/13
1.00 9:45 2:30 10:01 178 166-194 10/5
1.25 12:04 2:19 9:14 179 164-204 5/8
1.50 14:19 2:15 9:02 178 164-196 1/9
1.75 16:41 2:22 9:30 177 170-194 2/5
2.00 19:00 2:19 9:15 180 170-192 9/8
2.25 21:48 2:48 11:12 160 104-194 14/5
2.50 23:53 2:05 8:19 184 176-200 3/13
2.75 33:15 9:22 37:27 182 168-196 7/6
3.00 35:52 2:37 10:28 181 176-200 6/6
3.25 38:10 2:19 9:15 182 150-200 1/2
3.50 42:20 4:10 16:39 181 128-196 1/1
3.75 46:13 3:53 15:31 181 172-198 0/0
4.00 48:37 2:24 9:36 184 128-200 4/6
4.25 51:03 2:26 9:44 181 108-210 5/4
4.50 53:37 2:34 10:17 173 102-204 4/4
4.75 56:16 2:39 10:36 177 110-208 3/2
5.00 58:54 2:38 10:32 175 102-202 2/1
5.25 1:02:08 3:14 12:57 160 100-202 11/8
5.50 1:04:35 2:27 9:48 184 108-208 5/9
5.75 1:07:02 2:26 9:46 184 102-210 3/4
6.00 1:09:42 2:41 10:43 169 102-218 1/2
6.25 1:12:15 2:33 10:11 177 78-210 4/3
6.50 1:14:34 2:19 9:14 186 118-212 2/3
6.75 1:20:07 5:34 22:15 176 80-214 7/5
7.00 1:22:30 2:22 9:30 184 168-202 1/1
7.25 1:24:46 2:16 9:05 187 176-204 5/3
7.50 1:27:04 2:18 9:14 184 168-196 4/7
7.75 1:29:59 2:55 11:40 183 116-202 7/5
8.00 1:32:32 2:32 10:10 180 102-202 13/4
8.25 1:34:57 2:26 9:42 182 168-200 9/2
8.28 1:35:28 31 15:16 157 120-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.0% 14:09

  • Cadence Distribution

    178 avge / 218 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 183 7.8 1:15:02 9:37
    Walk 10.8 124 0.5 10:19 21:42
    Still 10.6 - - 10:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.89% More
    800m 4:31 9:04 45.17% More
    1km 5:42 9:10 47.08% More
    Mile 9:13 9:13 50.27% More
    5k 33:07 10:40 46.32% More
    5 miles 56:37 11:19 44.24% More
    10k 1:11:24 11:29 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 53.06
    5km 29:01 9:20 52.87
    5M 48:03 9:37 52.13
    10km 1:00:30 9:44 51.73
    10M 1:40:11 10:01 51.34
    Half 2:13:23 10:11 50.92
    20M 3:28:52 10:27 50.91
    Mara 4:38:06 10:37 51.15
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