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Thu 7th Sep 2023 at 7:08pm by Jenni-far-far

Run > Run-Walk
  • Time
    31:24
  • Miles
    2.51
  • Min/mi
    12:31
  • Pacing
    91.3%
  • WAVA
    44.29
  • Stride(cm)
    78
  • Cals
    239
  • Cadence
    164
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1414
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:40(12:40/mi) 104/118bpm [1318b/mi] 90cal
2) 1mi - 12:26(12:26/mi) 121/134bpm [1504b/mi] 101cal
3) 0.51mi - 6:18(12:18/mi) 119/136bpm [1463b/mi] 48cal
12:40 12:26 6:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:35 85 62-103 1155 164 86-180 11/2
0.25 3:17 1:35 12:41 104 101-107 1319 167 122-174 6/10
0.38 4:51 1:34 12:32 105 99-109 1316 164 122-176 13/9
0.50 6:23 1:32 12:18 107 101-110 1316 162 84-176 1/19
0.63 8:03 1:39 13:15 103 99-110 1364 160 122-176 6/10
0.75 9:30 1:27 11:35 105 100-110 1217 164 122-176 2/9
0.88 11:08 1:39 13:09 111 105-116 1459 155 88-182 10/9
1.00 12:40 1:32 12:13 115 112-118 1404 168 124-180 11/8
1.13 14:26 1:46 14:09 113 103-121 1599 165 116-180 6/7
1.25 15:52 1:26 11:28 114 108-119 1308 171 128-178 3/9
1.38 17:28 1:36 12:50 120 114-128 1540 164 116-182 13/1
1.50 18:55 1:27 11:33 124 120-131 1432 160 90-180 12/6
1.63 20:28 1:33 12:26 125 120-131 1553 169 90-186 11/8
1.75 21:58 1:30 12:03 121 114-127 1457 159 126-180 12/10
1.88 23:35 1:36 12:49 123 116-127 1577 153 62-206 14/5
2.00 25:05 1:31 12:07 127 116-134 1539 172 122-180 9/7
2.13 26:44 1:38 13:05 124 121-129 1623 166 126-184 13/13
2.25 28:15 1:31 12:11 114 107-123 1390 169 128-180 10/19
2.38 29:41 1:26 11:26 111 109-114 1269 166 118-180 6/15
2.50 31:12 1:32 12:14 123 116-134 1505 173 122-182 10/6
2.51 31:25 13 16:25 135 135-135 2217 120 120-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.2% 11:54
    13 12.1% 12:59
    13 11.4% 14:03
    12 6.0% 12:56

  • Cadence Distribution

    164 avge / 206 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 175 2.1 24:48 11:36
    Walk 21.1 120 0.4 6:37 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 35.70% More
    800m 5:52 11:49 39.59% More
    1km 7:28 12:01 40.38% More
    Mile 12:10 12:10 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 44.79
    5km 39:46 12:48 44.18
    5M 1:07:20 13:28 42.23
    10km 1:25:38 13:47 41.34
    10M 2:25:01 14:30 40.36
    Half 3:15:32 14:56 39.68
    20M 5:12:20 15:37 38.26
    Mara 7:01:08 16:04 37.16
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