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Thu 7th Sep 2023 at 6:50pm by mxhornet

Run > General
  • Time
    39:42
  • Miles
    1.34
  • Min/mi
    29:38
  • Pacing
    75.8%
  • WAVA
    16.77
  • Stride(cm)
    34
  • Cals
    464
  • Cadence
    158
  • BPM
    115
  • %MHR
    67
  • B/mi
    3396
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 17:13(27:43/mi) 118/140bpm [3270b/mi] 230cal 2.17/7.51mph
2) 0.62mi - 19:23(31:12/mi) 111/138bpm [3463b/mi] 203cal 1.92/8.31mph
3) 0.09mi - 3:06(32:59/mi) 110/127bpm [3628b/mi] 31cal 1.82/6.89mph
17:13 19:23 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:40 107 93-127 3174 104 102-108 9/0
0.13 3:31 1:40 26:33 119 114-125 3160 188 106-218 6/13
0.19 5:13 1:42 27:10 123 119-130 3341 117 104-196 8/5
0.25 7:10 1:57 31:19 128 116-140 4008 137 96-194 7/6
0.31 8:42 1:32 24:37 129 116-136 3176 166 102-208 6/7
0.38 10:58 2:16 36:15 111 101-120 4023 157 94-212 3/4
0.44 12:46 1:47 28:37 125 110-133 3576 185 94-202 4/4
0.50 14:11 1:26 22:48 118 112-125 2691 161 84-218 4/4
0.56 16:00 1:48 28:55 117 108-124 3383 160 92-202 8/7
0.63 17:15 1:15 20:03 112 105-124 2245 180 128-218 7/5
0.69 19:01 1:46 28:14 123 110-138 3472 129 102-208 5/8
0.75 21:57 2:56 46:59 105 88-118 4933 129 116-140 3/2
0.81 23:43 1:46 28:23 111 108-114 3151 181 84-206 4/5
0.88 24:55 1:12 19:13 110 105-115 2114 166 100-218 6/3
0.94 26:21 1:26 22:52 113 102-119 2584 140 98-206 6/7
1.00 27:36 1:15 20:03 121 115-127 2426 165 102-200 6/11
1.06 29:25 1:49 28:58 120 114-126 3476 148 126-200 15/14
1.13 32:04 2:39 42:19 106 94-115 4486 - 11/7
1.19 34:00 1:57 31:04 107 99-115 3324 137 100-210 6/11
1.25 36:39 2:39 42:19 107 93-119 4528 132 90-202 12/12
1.31 39:06 2:27 39:11 111 96-126 4350 135 126-148 8/10
1.34 39:42 36 24:54 113 108-120 2814 190 190-190 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Cadence Distribution

    158 avge / 218 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.2 200 0.7 10:49 15:06
    Walk 33.8 112 0.6 13:24 21:36
    Still 39.0 - - 15:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:11 20:50 17.13% More
    800m 13:08 26:26 16.14% More
    1km 16:12 26:04 17.29% More
    Mile 27:14 27:14 17.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:45 28:45 16.93
    5km 1:40:23 32:19 15.95
    5M 2:49:42 33:56 15.43
    10km 3:35:40 34:42 15.19
    10M 6:04:33 36:27 14.78
    Half 8:11:03 37:29 14.50
    20M 13:03:09 39:09 14.26
    Mara 17:34:55 40:16 14.17
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