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Thu 7th Sep 2023 at 6:23pm by Glevum Runner

Run > Steady-State
  • Time
    50:37
  • Miles
    6.22
  • Min/mi
    8:08
  • Pacing
    94.8%
  • WAVA
    62.45
  • Stride(cm)
    111
  • Cals
    739
  • Cadence
    178
  • BPM
    142
  • %MHR
    80.7
  • B/mi
    1156
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 118/132bpm [1000b/mi] 111cal
2) 1mi - 8:06(8:06/mi) 133/152bpm [1078b/mi] 119cal
3) 1mi - 8:13(8:13/mi) 145/156bpm [1192b/mi] 121cal
4) 1mi - 8:18(8:18/mi) 152/158bpm [1261b/mi] 120cal
5) 1mi - 7:58(7:58/mi) 155/162bpm [1235b/mi] 123cal
6) 1mi - 7:52(7:52/mi) 152/162bpm [1195b/mi] 118cal
7) 0.22mi - 1:42(7:37/mi) 153/161bpm [1165b/mi] 27cal
8:28 8:06 8:13 8:18 7:58 7:52 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 103 72-117 906 169 90-180 2/1
0.50 4:15 2:03 8:12 115 110-121 942 176 172-180 1/2
0.75 6:24 2:09 8:35 125 122-130 1074 177 172-182 2/0
1.00 8:28 2:05 8:18 128 125-131 1063 178 174-182 3/2
1.25 10:33 2:05 8:19 126 122-131 1048 177 174-182 3/2
1.50 12:35 2:02 8:08 133 128-137 1082 178 176-188 2/1
1.75 14:33 1:58 7:52 134 127-143 1054 181 178-188 2/1
2.00 16:34 2:01 8:06 141 134-152 1141 180 176-188 2/1
2.25 18:33 1:59 7:54 143 139-148 1131 179 174-182 1/1
2.50 20:33 2:01 8:02 147 144-153 1181 179 176-188 1/3
2.75 22:40 2:07 8:27 140 132-151 1182 175 168-182 2/1
3.00 24:48 2:07 8:30 151 144-155 1283 175 172-178 2/1
3.25 26:52 2:04 8:18 151 142-155 1252 179 170-182 1/1
3.50 28:52 2:00 8:01 150 145-154 1204 180 176-186 1/2
3.75 30:57 2:05 8:20 154 150-158 1283 178 174-184 1/3
4.00 33:05 2:08 8:32 151 147-156 1290 176 174-178 3/1
4.25 35:07 2:02 8:08 156 150-162 1268 177 174-180 1/2
4.50 37:09 2:02 8:08 155 149-160 1261 177 174-180 0/1
4.75 39:07 1:57 7:49 158 154-162 1234 179 174-184 1/2
5.00 41:04 1:57 7:49 152 144-158 1187 180 178-184 1/3
5.25 43:01 1:58 7:51 155 152-157 1217 180 176-182 1/3
5.50 45:03 2:01 8:06 156 154-160 1264 179 176-182 4/2
5.75 47:06 2:03 8:10 144 133-153 1177 178 174-184 3/7
6.00 48:55 1:50 7:19 152 135-162 1112 182 176-186 3/1
6.22 50:38 1:43 7:40 152 144-160 1166 180 174-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 6.2 50:35 8:08
    Walk 0.1 90 0 3 19:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.78% More
    800m 3:42 7:27 55.51% More
    1km 4:40 7:31 57.92% More
    Mile 7:48 7:48 59.93% More
    5k 24:51 8:00 62.25% More
    5 miles 40:16 8:03 62.76% More
    10k 50:31 8:08 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.09
    5km 24:15 7:48 63.79
    5M 40:10 8:02 62.91
    10km 50:34 8:08 62.44
    10M 1:23:44 8:22 61.99
    Half 1:51:29 8:31 61.49
    20M 2:54:34 8:44 61.50
    Mara 3:52:25 8:52 61.80
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