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Thu 7th Sep 2023 at 5:43pm by Smugbloke

Run > General
  • Time
    1:12:03
  • Miles
    7.05
  • Min/mi
    10:13
  • Pacing
    64.1%
  • WAVA
    49.08
  • Stride(cm)
    93
  • Cals
    885
  • Cadence
    169
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    1361
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Hot sticky run
9:52 9:30 12:03 9:33 10:06 11:39 8:47 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 112 82-124 1079 171 166-174 2/8
0.50 4:45 2:20 9:21 128 118-133 1196 175 170-178 5/7
0.75 7:31 2:46 11:05 124 112-132 1374 173 168-180 3/6
1.00 9:51 2:20 9:21 135 114-146 1261 172 168-178 7/5
1.25 12:15 2:24 9:35 140 130-149 1341 168 162-176 11/4
1.50 14:27 2:12 8:48 129 125-141 1136 170 166-174 2/10
1.75 16:52 2:25 9:40 136 128-145 1316 170 168-174 14/1
2.00 19:22 2:30 10:01 144 140-147 1443 170 166-174 16/0
2.25 22:02 2:40 10:39 145 138-154 1545 169 166-174 12/2
2.50 25:38 3:36 14:25 116 100-143 1672 164 110-182 0/14
2.75 28:52 3:13 12:53 141 118-154 1817 161 88-194 10/8
3.00 31:25 2:33 10:13 137 132-145 1400 169 116-176 19/11
3.25 33:42 2:18 9:10 139 136-143 1274 172 168-174 7/4
3.50 36:32 2:50 11:19 128 116-139 1448 168 112-176 3/2
3.75 38:45 2:13 8:51 140 137-142 1240 174 172-178 4/3
4.00 40:58 2:13 8:53 137 131-144 1216 173 168-178 4/5
4.25 43:12 2:13 8:54 123 116-131 1094 170 166-174 0/18
4.50 45:41 2:30 9:59 125 117-133 1248 167 138-174 0/21
4.75 48:04 2:23 9:32 136 132-139 1296 171 166-176 3/4
5.00 51:04 3:00 12:00 124 108-140 1488 163 104-180 4/4
5.25 53:55 2:51 11:23 128 120-134 1457 164 112-178 4/3
5.50 56:09 2:14 8:58 135 129-138 1209 171 170-174 3/3
5.75 1:00:29 4:19 17:18 124 99-144 2145 158 108-178 4/4
6.00 1:02:44 2:15 9:00 139 133-144 1251 169 112-178 4/4
6.25 1:04:48 2:04 8:17 145 133-150 1201 173 170-180 2/2
6.50 1:07:02 2:14 8:56 148 142-152 1321 172 168-178 5/5
6.75 1:09:13 2:12 8:46 146 142-148 1281 174 170-178 7/4
7.00 1:11:31 2:17 9:10 143 142-147 1310 172 168-178 4/2
7.05 1:12:03 32 11:42 145 143-146 1697 158 108-176 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.5% 10:22
    22 4.6% 11:19
    11 5.3% 9:56

  • Cadence Distribution

    169 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 171 6.9 1:06:55 9:42
    Walk 4.9 115 0.2 3:30 23:14
    Still 2.3 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.97% More
    800m 4:09 8:21 48.72% More
    1km 5:16 8:28 50.59% More
    Mile 8:36 8:36 53.36% More
    5k 31:24 10:06 48.45% More
    5 miles 51:04 10:13 48.63% More
    10k 1:03:34 10:14 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.53
    5km 30:14 9:44 50.32
    5M 50:03 10:01 49.61
    10km 1:03:01 10:08 49.22
    10M 1:44:22 10:26 48.83
    Half 2:18:57 10:36 48.43
    20M 3:37:36 10:53 48.40
    Mara 4:49:42 11:03 48.63

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