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Thu 7th Sep 2023 at 6:19pm by stuart little

Run > General
  • Time
    27:30
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    87.8%
  • WAVA
    49.66
  • Stride(cm)
    113
  • Cals
    431
  • Cadence
    161
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    1195
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 126/139bpm [1170b/mi] 138cal
2) 1mi - 8:27(8:27/mi) 137/147bpm [1158b/mi] 136cal
3) 1mi - 8:45(8:45/mi) 141/151bpm [1235b/mi] 140cal
4) 0.11mi - 1:00(9:03/mi) 146/148bpm [1320b/mi] 17cal
9:17 8:27 8:45 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 102 78-123 966 162 158-166 1/1
0.25 2:16 1:05 8:38 125 123-129 1079 162 160-164 1/1
0.38 3:21 1:06 8:45 128 126-130 1120 161 158-162 1/0
0.50 4:33 1:11 9:30 129 125-132 1225 161 158-166 2/0
0.63 5:42 1:09 9:15 132 129-134 1220 160 158-162 4/0
0.75 7:08 1:26 11:29 137 134-139 1574 160 150-164 4/0
0.88 8:13 1:05 8:38 130 125-134 1122 160 158-162 2/1
1.00 9:18 1:05 8:39 129 123-134 1115 161 158-162 1/4
1.13 10:22 1:04 8:31 132 129-134 1123 161 158-164 0/2
1.25 11:24 1:02 8:19 132 127-138 1098 162 158-166 1/3
1.38 12:28 1:04 8:31 136 134-139 1159 161 158-162 1/3
1.50 13:32 1:04 8:35 137 134-140 1176 160 158-162 1/2
1.63 14:37 1:05 8:38 137 134-140 1183 161 152-164 1/2
1.75 15:40 1:03 8:23 138 137-140 1157 161 160-162 1/1
1.88 16:43 1:04 8:29 141 139-147 1197 161 158-164 2/1
2.00 17:45 1:01 8:12 145 143-146 1189 162 160-164 1/2
2.13 18:50 1:05 8:42 147 143-151 1280 162 160-164 4/0
2.25 19:52 1:02 8:18 144 141-148 1195 161 160-164 1/1
2.38 20:59 1:07 8:53 147 143-151 1305 161 158-164 5/1
2.50 22:20 1:21 10:46 136 128-151 1463 157 142-162 0/4
2.63 23:23 1:03 8:23 133 130-139 1115 161 158-164 0/5
2.75 24:23 1:00 8:03 140 138-142 1127 162 158-164 1/2
2.88 25:25 1:02 8:15 142 141-143 1172 162 160-166 0/2
3.00 26:30 1:06 8:45 142 141-144 1242 161 160-164 2/1
3.11 27:30 1:00 9:06 146 143-148 1330 160 150-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 9:30

  • Cadence Distribution

    161 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 3.1 27:12 8:45
    Still 1.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.51% More
    800m 4:07 8:18 43.39% More
    1km 5:12 8:22 45.23% More
    Mile 8:27 8:27 47.94% More
    5k 27:28 8:51 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 50.75
    5km 27:28 8:50 49.61
    5M 46:09 9:14 47.99
    10km 58:30 9:25 47.20
    10M 1:38:18 9:50 46.02
    Half 2:11:58 10:04 45.19
    20M 3:29:20 10:28 44.45
    Mara 4:41:02 10:44 44.20

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