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Thu 7th Sep 2023 at 4:42pm by Nellers

Cross > Weights
  • Good
  • hellish
  • Time
    44:20
  • Cals
    320
  • Cadence
    122
  • BPM
    113
  • %MHR
    62.5
  • Surface
    Indoor

Notes & Comments

Deadlift 92, 93, 93.5, 94.5, 95.5
Back squat 61, 63.5, 66, 68.5, 69.5
Bench press 49.5, 51, 52, 53, 53.5
Pull ups 7, 7, 7, 6, 6

Split Summary
===
1) 0km - 22(0/km) 104/115bpm [INFb/km] 2cal 61/61rpm
2) 0km - 1:44(0/km) 115/128bpm [INFb/km] 16cal 61/62rpm
3) 0km - 24(0/km) 106/117bpm [INFb/km] 2cal 61/61rpm
4) 0km - 1:44(0/km) 117/126bpm [INFb/km] 17cal 61/61rpm
5) 0km - 31(0/km) 103/116bpm [INFb/km] 3cal 67/93rpm
6) 0km - 1:44(0/km) 117/125bpm [INFb/km] 17cal 61/62rpm
7) 0km - 23(0/km) 107/118bpm [INFb/km] 2cal 57/61rpm
8) 0km - 1:45(0/km) 118/128bpm [INFb/km] 17cal 54/62rpm
9) 0km - 21(0/km) 110/120bpm [INFb/km] 2cal 54/62rpm
10) 0km - 1:45(0/km) 122/136bpm [INFb/km] 18cal 61/61rpm
11) 0km - 1:59(0/km) 117/126bpm [INFb/km] 18cal 61/64rpm
12) 0km - 1:45(0/km) 118/131bpm [INFb/km] 16cal 61/61rpm
13) 0km - 26(0/km) 112/119bpm [INFb/km] 3cal 61/61rpm
14) 0km - 1:45(0/km) 118/132bpm [INFb/km] 16cal 61/62rpm
15) 0km - 32(0/km) 111/124bpm [INFb/km] 3cal 61/61rpm
16) 0km - 1:44(0/km) 118/135bpm [INFb/km] 15cal 61/61rpm
17) 0km - 30(0/km) 112/122bpm [INFb/km] 3cal 61/61rpm
18) 0km - 1:45(0/km) 119/134bpm [INFb/km] 15cal 60/61rpm
19) 0km - 30(0/km) 115/126bpm [INFb/km] 3cal 63/78rpm
20) 0km - 1:44(0/km) 118/132bpm [INFb/km] 14cal 61/61rpm
21) 0km - 1:42(0/km) 111/120bpm [INFb/km] 11cal 58/62rpm
22) 0km - 1:45(0/km) 108/118bpm [INFb/km] 11cal 61/61rpm
23) 0km - 20(0/km) 99/115bpm [INFb/km] 1cal 61/61rpm
24) 0km - 1:44(0/km) 109/115bpm [INFb/km] 11cal 61/62rpm
25) 0km - 26(0/km) 101/111bpm [INFb/km] 2cal 61/61rpm
26) 0km - 1:45(0/km) 108/116bpm [INFb/km] 10cal 61/66rpm
27) 0km - 41(0/km) 105/112bpm [INFb/km] 3cal 61/61rpm
28) 0km - 1:44(0/km) 107/114bpm [INFb/km] 10cal 61/61rpm
29) 0km - 32(0/km) 106/112bpm [INFb/km] 2cal 61/61rpm
30) 0km - 1:45(0/km) 106/112bpm [INFb/km] 9cal 60/61rpm
31) 0km - 17(0/km) 107/119bpm [INFb/km] 1cal 61/61rpm
32) 0km - 1:44(0/km) 117/126bpm [INFb/km] 14cal 62/67rpm
33) 0km - 21(0/km) 106/115bpm [INFb/km] 1cal 61/61rpm
34) 0km - 1:45(0/km) 105/123bpm [INFb/km] 9cal 60/61rpm
35) 0km - 15(0/km) 104/118bpm [INFb/km] 1cal 61/61rpm
36) 0km - 1:45(0/km) 109/126bpm [INFb/km] 10cal 61/61rpm
37) 0km - 18(0/km) 107/116bpm [INFb/km] 1cal 61/61rpm
38) 0km - 1:45(0/km) 106/121bpm [INFb/km] 9cal 61/61rpm
39) 0km - 22(0/km) 104/113bpm [INFb/km] 1cal 61/61rpm
40) 0km - 0(0/km) 104/113bpm [INFb/km] 1cal 61/61rpm
22 1:44 24 1:44 31 1:44 23 1:45 21 1:45 1:59 1:45 26 1:45 32 1:44 30 1:45 30 1:44 1:42 1:45 20 1:44 26 1:45 41 1:44 32 1:45 17 1:44 21 1:45 15 1:45 18 1:45 22 0

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Cadence Distribution

    122 avge / 186 max
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