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Thu 7th Sep 2023 at 5:05pm by The Pin Lady

Walk > General
  • Time
    11:38
  • Miles
    0.70
  • Min/mi
    16:37
  • Stride(cm)
    79
  • Cals
    59
  • Cadence
    121
  • BPM
    99
  • %MHR
    58
  • B/mi
    1649
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7mi - 11:38(16:40/mi) 99/113bpm [1649b/mi] 59cal 59/65rpm 3.6/4.55mph
11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 95 91-100 1489 121 116-130 136/18
0.13 2:01 1:02 16:36 108 100-112 1792 119 118-124 0/12
0.19 2:57 56 14:53 103 99-107 1533 119 118-124 0/11
0.25 3:56 1:00 15:55 96 94-99 1528 126 124-128 0/17
0.31 5:00 1:04 16:59 95 92-97 1613 124 118-128 8/9
0.38 6:05 1:05 17:15 96 92-100 1656 121 114-124 5/5
0.44 7:08 1:03 16:48 108 102-113 1814 119 118-122 1/6
0.50 8:15 1:07 17:50 106 100-111 1891 122 118-124 6/4
0.56 9:17 1:02 16:35 98 93-102 1625 125 120-128 5/9
0.63 10:17 1:00 15:55 90 85-94 1432 122 120-124 2/12
0.69 11:24 1:07 18:00 95 87-100 1710 122 122-124 2/4
0.70 11:37 13 20:44 94 93-95 1948 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 8:03 16:11 More
    1km 10:04 16:12 More
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