Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 7th Sep 2023 at 1:52pm by AJLB

Bike > Virtual Ride
  • Time
    1:12:55
  • Miles
    16.64
  • Mph
    13.7
  • FBI
    59.51
  • Cals
    698
  • Watts
    167
  • Cadence
    69
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    576
  • Asc(m)
    748
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.64mi - 1:12:55(4:23/mi)
1:12:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:05 2:05 14.41 117 87-130 487 65 54-86 154 71-272 16/1
1.00 3:40 1:35 19.00 130 127-132 410 71 66-78 146 94-225 16/2
1.50 5:52 2:13 13.57 135 125-144 597 63 57-74 196 114-257 22/1
2.00 7:33 1:41 17.86 136 129-144 457 73 63-87 152 86-208 19/2
2.50 9:16 1:43 17.46 132 126-138 454 72 63-82 154 90-222 22/1
3.00 11:36 2:20 12.90 134 129-139 623 68 61-78 175 119-237 10/4
3.50 13:06 1:31 19.88 134 125-140 404 73 60-82 141 92-252 18/3
4.00 14:38 1:32 19.54 126 123-128 387 73 67-78 154 98-209 12/5
4.50 16:29 1:50 16.34 133 127-137 488 73 64-83 168 101-244 8/8
5.00 18:03 1:35 18.98 123 118-131 389 69 59-85 139 77-270 23/0
5.50 19:33 1:29 20.17 117 111-126 348 71 55-81 131 81-247 16/0
6.00 21:35 2:03 14.67 120 113-130 491 68 52-79 151 80-233 13/10
6.50 23:34 1:59 15.14 138 129-142 547 68 61-80 183 116-229 32/0
7.00 25:09 1:34 19.05 128 121-137 403 73 65-81 151 105-253 29/0
7.50 26:35 1:26 20.97 133 127-136 381 76 65-91 168 61-325 15/15
8.00 29:01 2:27 12.28 140 129-146 684 67 59-80 198 134-242 5/12
8.50 31:46 2:45 10.91 136 132-142 748 70 63-81 183 118-236 3/18
9.00 32:57 1:11 25.42 134 124-140 316 77 60-85 142 88-249 17/0
9.50 34:09 1:12 24.92 125 121-126 301 75 64-80 140 59-219 21/0
10.00 35:32 1:22 21.87 123 120-126 338 73 68-79 149 96-259 29/0
10.50 36:38 1:07 27.03 126 123-128 280 80 70-88 137 95-192 17/1
11.00 38:15 1:36 18.66 125 121-128 402 70 64-74 160 127-251 33/1
11.50 40:09 1:54 15.75 129 122-133 492 71 66-79 158 103-231 30/12
12.00 42:08 1:59 15.07 131 126-133 522 70 63-77 163 119-228 30/2
12.50 44:34 2:26 12.34 132 123-135 642 72 63-85 173 100-229 33/0
13.00 46:34 1:59 15.07 131 124-136 522 69 62-78 166 105-238 31/0
13.50 49:34 3:00 10.00 134 128-138 804 70 63-90 181 101-290 25/8
14.00 53:03 3:29 8.60 136 128-140 949 69 59-84 178 55-242 34/0
14.50 56:56 3:53 7.72 134 129-139 1042 68 60-91 177 94-246 24/2
15.00 59:10 2:13 13.49 132 126-138 587 72 62-86 165 80-269 31/0
15.50 1:02:43 3:33 8.45 133 127-139 944 68 56-84 174 71-225 32/0
16.00 1:06:13 3:31 8.54 128 121-136 899 69 60-86 165 99-219 34/0
16.50 1:11:27 5:13 5.74 136 130-140 1421 64 58-79 183 127-221 35/0
16.64 1:12:55 1:28 5.70 138 136-141 1452 67 61-74 192 148-227 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    326 6.3% 8.2
    128 2.8% 13.5
    80 4.2% 12.2
    80 2.1% 15.4
    48 1.9% 16.0
    25 1.9% 16.7

  • Cadence Distribution

    69 avge / 91 max

  • Power Distribution

    167W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:04 2:09 More
    1km 1:21 2:10 More
    Mile 2:19 2:19 More
    5k 8:49 2:50 More
    5 miles 16:27 3:17 More
    10k 20:46 3:21 More
    10 miles 34:16 3:26 More
    Half 47:39 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:30 4:15
    20km 53:31 4:18
    15 miles 1:05:19 4:21
    20 miles 1:28:37 4:26
    40km 1:51:34 4:29
    25 miles 1:52:16 4:29
    42km 1:57:29 4:30
    50 miles 3:54:03 4:41
    56 miles 4:23:56 4:43
    100 miles 8:07:59 4:53
    112 miles 9:10:16 4:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,300 Fetchies!
Already a Fetchie? Sign in here