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Thu 7th Sep 2023 at 2:32pm by DrMags

Run > General
  • Time
    35:45
  • Miles
    3.28
  • Min/mi
    10:54
  • Pacing
    86.7%
  • WAVA
    51.94
  • Stride(cm)
    89
  • Cals
    319
  • Watts
    223
  • Cadence
    165
  • BPM
    125
  • %MHR
    70.7
  • B/mi
    1365
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 121/135bpm [870b/km] 65cal 237/322W
2) 1km - 6:38(6:38/km) 129/138bpm [857b/km] 64cal 237/268W
3) 1km - 6:50(6:50/km) 127/139bpm [868b/km] 62cal 215/268W
4) 1km - 6:17(6:17/km) 125/135bpm [784b/km] 55cal 226/258W
5) 1km - 6:17(6:17/km) 130/140bpm [818b/km] 58cal 228/311W
6) 0.14km - 46(5:27/km) 124/127bpm [675b/km] 7cal 210/228W
7) 0.14km - 1:45(12:51/km) 106/121bpm [1362b/km] 8cal 79/205W
7:11 6:38 6:50 6:17 6:17 46 1:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:11 7:11 11:34 121 67-135 1399 158 0-180 237 0-322 32/6
1.24 13:50 6:39 10:42 129 118-138 1379 170 160-176 237 213-268 20/1
1.86 20:40 6:50 11:00 127 118-139 1397 168 104-174 215 88-268 9/6
2.49 26:56 6:16 10:06 125 112-135 1262 170 166-174 226 195-258 2/22
3.11 33:13 6:17 10:07 130 116-140 1316 167 90-182 228 52-311 6/23
3.19 33:59 46 8:45 124 121-127 1085 175 166-184 210 196-228 0/9
3.28 35:44 1:45 +1 20:52 106 96-121 2212 107 0-166 80 0-205 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.6% 12:07
    25 1.4% 10:47

  • Cadence Distribution

    165 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 169 3.2 33:09 10:29
    Walk 6.8 108 0.1 2:25 21:11
    Still 0.4 - - 9 -

  • Power Distribution

    223W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 46.22% More
    800m 4:56 9:55 47.14% More
    1km 6:10 9:55 48.98% More
    Mile 10:00 10:00 50.81% More
    5k 33:04 10:39 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 50.02
    5km 33:45 10:52 52.05
    5M 55:54 11:11 50.87
    10km 1:10:22 11:19 50.31
    10M 1:56:32 11:39 50.23
    Half 2:35:09 11:51 50.00
    20M 4:02:58 12:09 49.18
    Mara 5:23:29 12:21 48.38
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