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Thu 7th Sep 2023 at 1:07pm by TeeBee

Bike > General
  • Time
    13:25
  • Miles
    2.25
  • Mph
    10.1
  • Cals
    56
  • BPM
    105
  • %MHR
    53.8
  • B/mi
    626
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.25mi - 13:25(5:58/mi) 106/123bpm [633b/mi] 56cal 10.05/15.57mph
13:25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 28 28 +4 8.16 112 99-123 824
0.13 53 25 8.99 93 91-98 621
0.19 1:13 21 10.80 103 97-107 572
0.25 1:32 19 11.86 105 104-107 531
0.31 1:51 18 12.39 113 108-117 547
0.38 2:09 19 11.99 112 108-117 560
0.44 2:30 21 10.78 112 110-114 623
0.50 2:50 20 11.38 111 109-113 585
0.56 3:10 20 11.17 109 107-111 585
0.63 3:37 27 8.44 100 96-104 711
0.69 4:02 25 9.04 95 92-97 630
0.75 4:32 30 7.49 102 98-105 817
0.81 4:51 19 11.68 103 100-106 529
0.88 5:11 20 11.33 108 107-109 572
0.94 5:38 27 8.31 103 100-109 743
1.00 6:45 1:07 +35 3.38 94 89-100 1671
1.06 7:09 24 9.22 92 87-96 598
1.13 7:34 25 9.11 102 92-107 671
1.19 8:13 39 +11 5.77 104 99-107 1082
1.25 23:26 15:13 +15:36 0.25 94 86-100 22886
1.31 24:47 1:21 +5 2.78 98 89-103 2116
1.38 25:11 25 9.15 106 104-108 695
1.44 25:31 20 11.46 109 107-110 571
1.50 25:50 19 11.82 106 105-107 538
1.56 26:19 30 7.60 107 105-109 845
1.63 26:38 18 12.23 113 110-116 554
1.69 26:55 17 12.87 119 117-120 555
1.75 27:24 28 +4 7.96 117 113-121 881
1.81 27:41 18 12.67 111 110-112 526
1.88 27:59 17 13.02 111 109-114 512
1.94 28:17 18 12.55 116 114-117 554
2.00 28:34 18 12.54 117 115-118 560
2.06 28:53 18 12.39 116 115-117 562
2.13 29:10 17 13.08 115 113-117 527
2.19 29:34 24 9.30 108 106-111 697
2.25 30:01 27 8.07 106 103-108 788

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.9% 0.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 2:31 5:03 More
    1km 3:09 5:03 More
    Mile 5:41 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:22 6:44
    20km 1:25:13 6:51
    15 miles 1:44:27 6:58
    20 miles 2:22:35 7:08
    40km 3:00:22 7:15
    25 miles 3:01:30 7:16
    42km 3:10:08 7:17
    50 miles 6:24:10 7:41
    56 miles 7:14:16 7:45
    100 miles 13:33:07 8:08
    112 miles 15:19:10 8:12
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