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Thu 7th Sep 2023 at 12:48pm by roflaherty

Walk > General
  • Time
    31:16
  • Miles
    1.35
  • Min/mi
    23:10
  • Stride(cm)
    59
  • Cals
    141
  • Cadence
    117
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2154
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:30(22:30/mi) 92/108bpm [2070b/mi] 99cal 47/68rpm
2) 0.35mi - 8:46(24:50/mi) 95/124bpm [2359b/mi] 42cal 52/120rpm
22:30 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 94 89-99 2142 118 104-128 0/2
0.13 2:43 1:17 20:39 94 90-100 1941 116 106-124 3/0
0.19 3:52 1:09 18:26 97 95-101 1788 118 106-122 1/1
0.25 5:36 1:44 27:41 84 72-94 2325 110 106-118 1/0
0.31 7:01 1:25 22:39 89 82-96 2015 119 114-124 2/0
0.38 8:22 1:21 21:44 98 96-100 2129 116 112-124 0/1
0.44 9:46 1:24 22:25 96 95-98 2152 114 112-118 1/1
0.50 11:09 1:23 22:05 101 100-102 2231 112 110-114 3/0
0.56 12:33 1:24 22:24 102 100-107 2286 114 110-116 5/1
0.63 14:42 2:09 34:26 88 81-101 3031 121 110-136 1/1
0.69 15:52 1:10 18:35 92 85-95 1710 122 118-128 0/3
0.75 17:11 1:19 21:05 89 86-92 1877 119 114-126 0/3
0.81 18:27 1:16 20:19 86 82-90 1747 118 114-120 0/4
0.88 19:52 1:25 22:36 90 87-93 2034 117 114-122 0/2
0.94 21:12 1:20 21:27 88 87-91 1888 115 110-118 0/2
1.00 22:31 1:18 20:51 88 86-91 1835 117 114-120 2/0
1.06 23:53 1:22 21:56 89 86-93 1952 115 114-120 2/1
1.13 25:14 1:21 21:33 91 88-94 1961 118 114-122 0/1
1.19 26:33 1:19 21:04 91 88-96 1917 116 112-122 1/0
1.25 27:57 1:24 22:31 92 88-96 2071 117 108-122 2/1
1.31 29:22 1:25 22:35 98 91-106 2213 117 110-120 7/0
1.35 31:18 1:56 47:22 106 87-124 5022 126 112-240 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 29:09

  • Cadence Distribution

    117 avge / 240 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 10:25 20:58 More
    1km 13:09 21:09 More
    Mile 22:17 22:17 More
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