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Thu 7th Sep 2023 at 1:26pm by NordRunner

Run > Recovery Run
  • Time
    35:01
  • Miles
    3.05
  • Min/mi
    11:29
  • Pacing
    84%
  • WAVA
    46.85
  • Stride(cm)
    75
  • Cals
    277
  • Watts
    176
  • Cadence
    187
  • BPM
    128
  • %MHR
    69
  • B/mi
    1474
  • Asc(m)
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 117/130bpm [770b/km] 53cal 181/310W
2) 1km - 6:56(6:56/km) 128/134bpm [887b/km] 55cal 183/242W
3) 1km - 7:11(7:11/km) 132/138bpm [948b/km] 58cal 175/249W
4) 1km - 7:11(7:11/km) 134/140bpm [963b/km] 58cal 167/241W
5) 0.9km - 7:07(7:53/km) 131/138bpm [1034b/km] 53cal 172/256W
6) 0km - 1(4:31/km) 128/128bpm [579b/km] 153/153W
6:35 6:56 7:11 7:11 7:07 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:35 6:35 10:36 117 79-130 1241 188 0-198 182 0-310 8/5
1.24 13:31 6:55 11:08 128 118-134 1426 190 104-196 183 41-242 4/11
1.86 20:42 7:11 11:34 132 125-138 1528 187 0-198 175 0-249 10/13
2.49 27:53 7:11 11:34 134 119-140 1550 184 106-196 167 42-241 7/8
3.05 35:00 7:07 +1 12:42 131 123-138 1664 178 0-198 172 0-256 12/12
3.05 35:01 1 +1 12:02 128 128-128 1540 188 188-188 153 153-153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 193 2.9 32:11 11:02
    Walk 7.7 112 0.1 2:42 21:01
    Still 0.4 - - 8 -

  • Power Distribution

    176W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 36.18% More
    800m 5:11 10:25 42.66% More
    1km 6:36 10:37 44.37% More
    Mile 10:43 10:43 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 47.75
    5km 35:43 11:30 46.88
    5M 59:09 11:50 46.40
    10km 1:14:29 11:59 46.12
    10M 2:03:22 12:20 45.88
    Half 2:44:16 12:32 45.57
    20M 4:17:18 12:52 45.67
    Mara 5:42:37 13:05 45.97

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