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Thu 7th Sep 2023 at 11:59am by Garfield

Walk > General
  • Time
    41:07
  • Miles
    2.02
  • Min/mi
    20:21
  • Stride(cm)
    64
  • Cals
    156
  • Cadence
    123
  • BPM
    115
  • %MHR
    64.4
  • B/mi
    2335
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:41(20:41/mi) 111/132bpm [2295b/mi] 78cal 53/71rpm
2) 1mi - 20:07(20:07/mi) 119/135bpm [2393b/mi] 77cal 51/118rpm
3) 0.02mi - 19(16:11/mi) 119/120bpm [1926b/mi] 1cal 23/65rpm
20:41 20:07 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +3 19:45 106 100-123 2094 123 112-130 4/0
0.13 2:30 1:16 20:22 124 122-127 2525 124 120-128 8/0
0.19 3:45 1:15 19:54 121 116-124 2407 128 126-130 3/0
0.25 4:53 1:08 18:10 114 106-123 2071 129 118-134 2/3
0.31 8:03 3:10 +1:49 50:38 110 101-122 5570 122 114-130 2/2
0.38 9:52 1:48 +26 28:55 113 107-121 3268 121 108-126 2/1
0.44 11:19 1:27 +6 23:12 107 105-110 2483 126 102-132 0/1
0.50 13:04 1:46 +34 28:13 112 105-121 3161 127 118-132 0/4
0.56 14:41 1:36 +22 25:41 109 105-117 2800 121 106-130 1/2
0.63 16:04 1:23 22:09 113 106-119 2503 120 104-128 0/4
0.69 17:16 1:12 19:14 116 114-119 2231 121 110-128 1/3
0.75 23:03 5:47 +4:33 1:32:31 100 90-118 9251 122 100-132 3/2
0.81 24:33 1:30 24:01 92 86-97 2209 115 92-124 1/0
0.88 25:52 1:20 21:15 107 96-114 2273 116 92-122 1/0
0.94 27:19 1:26 22:57 124 112-132 2845 119 94-132 5/0
1.00 28:33 1:14 19:48 116 108-125 2298 126 122-130 3/3
1.06 29:48 1:15 19:56 108 104-113 2153 121 118-126 0/3
1.13 31:01 1:14 19:37 122 112-128 2394 117 88-124 3/0
1.19 34:54 3:53 +2:15 1:02:07 117 109-122 7267 109 94-124 4/0
1.25 36:23 1:29 23:48 121 113-125 2880 122 100-236 1/0
1.31 37:47 1:24 22:22 118 114-121 2638 120 116-128 2/1
1.38 38:57 1:10 18:37 117 115-120 2178 125 120-128 2/0
1.44 40:07 1:10 18:33 114 111-117 2115 125 122-128 1/1
1.50 41:20 1:13 19:36 112 108-115 2195 123 118-126 0/3
1.56 42:30 1:10 18:48 107 97-120 2011 125 118-128 0/1
1.63 43:53 1:22 21:55 125 121-131 2740 121 100-132 2/1
1.69 45:05 1:13 19:22 131 127-135 2536 125 120-130 4/1
1.75 46:20 1:15 19:53 127 123-130 2525 125 114-130 1/1
1.81 52:15 5:55 +4:56 1:34:39 121 113-126 11452 127 120-130 2/3
1.88 53:37 1:23 22:01 124 122-126 2730 128 124-132 3/1
1.94 54:43 1:06 17:35 122 116-125 2145 131 124-136 0/4
2.00 55:51 1:07 17:56 119 118-121 2135 132 122-134 0/7
2.02 56:10 19 16:21 119 119-119 1945 127 126-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 20:04
    13 4.1% 45:41

  • Cadence Distribution

    123 avge / 236 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:04 More
    800m 9:46 19:40 More
    1km 15:04 24:16 More
    Mile 23:01 23:01 More
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