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Thu 7th Sep 2023 at 11:26am by AnnieABZ

Walk > General
  • Time
    45:52
  • Miles
    0.76
  • Min/mi
    1:00:21
  • Stride(cm)
    28
  • Cals
    137
  • Cadence
    95
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    4973
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76mi - 45:52(1:00:33/mi) 80/131bpm [4844b/mi] 137cal 15/80rpm
45:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:56 3:56 1:02:54 81 68-90 5095 94 80-100 7/2
0.13 8:08 4:12 1:07:16 76 59-87 5113 92 86-94 5/3
0.19 12:02 3:54 1:02:29 77 74-82 4812 98 38-148 8/7
0.25 15:07 3:04 49:11 75 66-84 3689 101 80-160 1/11
0.31 17:33 2:26 38:51 77 70-84 2992 91 86-96 0/13
0.38 20:10 2:37 41:51 75 72-81 3138 94 82-100 4/9
0.44 22:40 2:30 40:02 81 72-90 3243 91 80-154 8/3
0.50 25:04 2:25 38:35 87 75-95 3357 95 82-154 17/0
0.56 27:13 2:08 34:12 107 93-128 3659 93 84-106 3/2
0.63 33:51 6:38 1:46:10 92 67-130 9767 95 80-158 5/4
0.69 42:06 8:15 2:12:08 78 70-90 10306 100 84-140 2/2
0.75 45:36 3:30 56:00 74 66-82 4144 97 80-142 3/5
0.76 45:52 16 35:30 70 70-70 2485 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.8% 34:53

  • Cadence Distribution

    95 avge / 160 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:04 36:30 More
    800m 20:47 41:50 More
    1km 31:09 50:09 More
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