Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Sep 2023 at 7:14pm by MrsC

Run > General
  • Time
    40:17
  • Miles
    3.00
  • Min/mi
    13:26
  • Pacing
    93.3%
  • WAVA
    43.58
  • Stride(cm)
    75
  • Cals
    317
  • Cadence
    161
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1639
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:03(13:03/mi) 117/131bpm [1527b/mi] 103cal 4.6/0mph
2) 1mi - 13:38(13:38/mi) 123/131bpm [1677b/mi] 106cal 4.4/0mph
3) 1mi - 13:35(13:36/mi) 125/131bpm [1700b/mi] 108cal 4.41/0mph
13:03 13:38 13:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:19 107 59-131 1318 169 166-172
0.25 3:21 1:48 14:27 119 115-122 1719 165 122-172
0.38 4:59 1:38 13:04 118 114-125 1542 166 162-180
0.50 6:33 1:35 12:37 118 115-122 1488 164 160-170
0.63 8:13 1:39 13:15 120 114-125 1591 163 160-166
0.75 9:51 1:38 13:06 119 117-122 1560 162 160-164
0.88 11:31 1:40 13:20 119 116-120 1586 164 158-170
1.00 13:09 1:38 13:08 118 116-120 1549 162 158-164
1.13 14:46 1:36 12:49 119 115-122 1525 162 160-168
1.25 16:25 1:40 13:18 121 120-123 1610 162 158-166
1.38 18:04 1:39 13:11 123 121-125 1622 160 148-166
1.50 19:44 1:39 13:16 122 119-124 1618 161 156-168
1.63 21:38 1:54 15:11 123 121-126 1868 161 156-166
1.75 23:23 1:46 14:06 125 121-129 1762 163 138-244
1.88 25:06 1:43 13:44 127 123-131 1745 160 156-170
2.00 26:53 1:46 14:09 127 124-129 1797 156 80-166
2.13 28:34 1:41 13:31 127 114-131 1717 160 156-164
2.25 30:22 1:48 14:27 128 125-131 1849 154 124-162
2.38 31:58 1:36 12:45 124 120-128 1581 159 150-162
2.50 33:44 1:47 14:13 125 123-128 1776 159 156-164
2.63 35:24 1:39 13:15 123 121-125 1630 159 152-166
2.75 37:08 1:44 13:53 126 122-129 1749 157 148-164
2.88 38:56 1:48 14:28 125 122-129 1808 157 148-162
3.00 40:27 1:31 12:19 125 123-127 1540 160 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    161 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 161 3 39:53 13:25
    Walk 1.3 126 0 32 20:47
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 33.56% More
    800m 6:24 12:52 37.98% More
    1km 8:01 12:55 39.22% More
    Mile 13:00 13:00 40.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 41.87
    5km 41:48 13:27 43.63
    5M 1:09:14 13:51 42.64
    10km 1:27:10 14:02 42.16
    10M 2:24:20 14:26 42.15
    Half 3:12:10 14:40 41.99
    20M 5:00:56 15:03 41.34
    Mara 6:40:40 15:18 40.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here