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Thu 7th Sep 2023 at 8:52am by Fragile Do Not Bend

Run > Trail Run
  • breezy
  • v warm
  • Time
    57:23
  • Miles
    4.01
  • Min/mi
    14:19
  • Pacing
    77.3%
  • WAVA
    37.30
  • Stride(cm)
    80
  • Cals
    444
  • Cadence
    141
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    1840
  • Asc(m)
    163
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 13:59(13:59/mi) 118/139bpm [1650b/mi] 106cal 4.29/5.47mph
2) 1mi - 15:17(15:17/mi) 132/150bpm [2018b/mi] 117cal 3.93/5.76mph
3) 1mi - 13:36(13:36/mi) 132/144bpm [1796b/mi] 113cal 4.41/5.95mph
4) 1mi - 14:22(14:22/mi) 132/147bpm [1897b/mi] 108cal 4.18/5.82mph
5) 0.01mi - 8(17:44/mi) 127/130bpm [2251b/mi] 3.38/3.51mph
13:59 15:17 13:36 14:22 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 84 77-95 1481 122 114-126 4/15
0.25 4:06 1:54 15:13 108 96-125 1643 138 118-160 12/5
0.38 5:32 1:25 11:22 129 126-131 1467 160 160-162 3/4
0.50 6:59 1:27 11:37 132 128-135 1533 161 160-164 2/7
0.63 8:24 1:26 11:26 132 130-134 1510 162 160-164 6/8
0.75 10:01 1:36 12:50 130 128-135 1668 159 144-164 8/4
0.88 12:13 2:12 17:37 124 112-139 2185 132 108-160 5/4
1.00 13:59 1:46 14:09 128 121-133 1811 146 86-168 4/2
1.13 15:32 1:33 12:20 144 133-148 1777 158 122-162 6/2
1.25 17:27 1:56 15:24 137 123-145 2110 135 116-160 5/3
1.38 19:10 1:43 13:44 128 120-140 1757 141 114-166 4/4
1.50 21:08 1:58 15:45 125 114-141 1968 127 116-164 8/1
1.63 23:16 2:07 17:00 127 120-133 2159 130 80-162 9/4
1.75 24:54 1:39 13:09 137 128-148 1803 147 112-160 3/7
1.88 27:05 2:11 17:25 133 116-149 2316 129 116-160 8/5
2.00 29:17 2:12 17:34 127 116-136 2231 130 114-158 12/2
2.13 31:08 1:51 14:51 117 110-128 1738 132 110-164 1/7
2.25 33:16 2:08 17:03 131 118-142 2233 130 104-162 11/1
2.38 35:37 2:21 18:46 126 116-134 2364 129 110-160 9/11
2.50 37:14 1:38 13:01 129 115-143 1679 142 102-166 7/7
2.63 38:32 1:18 10:24 138 135-140 1436 163 162-164 3/7
2.75 39:56 1:24 11:09 142 140-143 1584 161 158-162 0/20
2.88 41:19 1:23 11:07 136 134-140 1511 162 160-164 2/10
3.00 42:55 1:36 12:44 139 132-143 1771 145 118-164 8/9
3.13 45:02 2:07 16:58 120 107-138 2037 136 96-164 3/4
3.25 47:15 2:13 17:46 128 110-143 2273 126 114-162 2/1
3.38 49:11 1:56 15:28 131 107-146 2026 144 116-162 7/7
3.50 50:37 1:25 11:23 140 134-146 1594 161 124-166 7/4
3.63 52:29 1:52 14:59 132 120-146 1978 136 116-164 11/10
3.75 54:01 1:32 12:16 137 132-143 1680 155 116-166 11/4
3.88 55:28 1:27 11:36 134 130-142 1554 162 160-164 4/10
4.00 57:15 1:47 14:15 138 130-146 1967 142 114-164 7/5
4.01 57:22 7 17:31 127 126-127 2224 124 124-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.7% 19:06
    12 9.1% 14:18
    12 2.3% 14:27
    11 7.5% 19:18
    11 5.8% 11:19
    11 8.3% 14:26

  • Cadence Distribution

    141 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 160 2.8 32:53 11:55
    Walk 42.6 118 1.2 24:27 19:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 36.89% More
    800m 5:29 11:02 39.60% More
    1km 7:10 11:33 39.39% More
    Mile 13:04 13:04 36.73% More
    5k 44:27 14:18 37.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 37.28
    5km 43:36 14:02 37.96
    5M 1:12:46 14:33 36.83
    10km 1:31:57 14:48 36.28
    10M 2:33:29 15:21 35.87
    Half 3:25:17 15:40 35.50
    20M 5:23:44 16:11 34.71
    Mara 7:12:59 16:32 34.01

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