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Thu 7th Sep 2023 at 7:41am by NDWDave

Run > General
  • Time
    1:20:28
  • Miles
    7.01
  • Min/mi
    11:29
  • Pacing
    61.6%
  • WAVA
    39.14
  • Stride(cm)
    97
  • Cals
    866
  • Cadence
    145
  • BPM
    123
  • %MHR
    67.2
  • B/mi
    1413
  • Asc(m)
    263
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:06(17:06/mi) 91/122bpm [1556b/mi] 120cal
2) 1mi - 12:08(12:08/mi) 121/137bpm [1469b/mi] 140cal
3) 1mi - 9:03(9:03/mi) 133/146bpm [1204b/mi] 118cal
4) 1mi - 10:53(10:53/mi) 132/147bpm [1436b/mi] 127cal
5) 1mi - 11:23(11:23/mi) 135/148bpm [1537b/mi] 133cal
6) 1mi - 10:40(10:40/mi) 135/149bpm [1441b/mi] 119cal
7) 1mi - 9:04(9:04/mi) 133/149bpm [1206b/mi] 108cal
8) 0.01mi - 10(14:50/mi) 126/129bpm [1869b/mi] 1cal
17:06 12:08 9:03 10:53 11:23 10:40 9:04 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:27 5:27 21:46 71 58-88 1546 102 88-116 2/2
0.50 9:10 3:43 14:52 84 64-121 1249 138 108-184 0/6
0.75 12:53 3:44 14:54 111 103-122 1655 121 104-178 0/12
1.00 17:06 4:13 16:51 107 98-120 1803 116 104-210 20/0
1.25 21:11 4:05 16:21 112 105-122 1832 113 102-168 18/0
1.50 24:44 3:33 14:12 114 103-134 1618 127 104-172 16/0
1.75 26:59 2:14 8:57 133 131-134 1190 171 168-176 24/0
2.00 29:14 2:16 9:03 134 129-137 1213 169 158-180 18/0
2.25 31:24 2:10 8:40 133 129-137 1153 169 166-174 8/0
2.50 33:39 2:14 8:58 136 131-140 1219 168 166-172 9/0
2.75 35:55 2:16 9:05 127 122-135 1153 168 162-176 5/6
3.00 38:18 2:23 9:30 138 123-146 1312 169 166-172 10/13
3.25 40:39 2:21 9:26 133 122-146 1254 166 162-170 4/20
3.50 44:24 3:45 15:00 127 121-135 1905 124 96-172 12/11
3.75 46:51 2:27 9:48 135 126-147 1324 167 158-180 16/8
4.00 49:10 2:19 9:17 136 130-143 1263 166 160-172 9/10
4.25 51:25 2:14 8:57 126 120-132 1128 159 82-172 1/30
4.50 53:35 2:10 8:41 128 127-130 1111 167 164-174 0/26
4.75 58:04 4:29 17:56 138 127-145 2475 115 38-170 13/7
5.00 1:00:33 2:30 9:58 142 134-148 1415 165 110-172 34/0
5.25 1:02:59 2:26 9:43 135 128-143 1312 166 162-172 7/8
5.50 1:05:33 2:34 10:16 134 123-146 1376 167 156-192 5/21
5.75 1:07:42 2:09 8:36 132 126-140 1134 166 162-170 2/30
6.00 1:11:14 3:31 14:06 135 124-149 1903 123 102-172 8/16
6.25 1:13:21 2:08 8:31 129 125-131 1098 165 158-168 18/0
6.50 1:15:29 2:08 8:32 130 125-134 1110 165 162-170 1/16
6.75 1:17:34 2:04 8:17 131 122-147 1086 167 160-170 4/26
7.00 1:20:18 2:44 10:56 141 129-149 1543 163 112-172 6/6
7.01 1:20:29 11 15:50 126 125-127 1995 113 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 3.9% 12:20
    49 19.8% 23:39
    28 8.5% 16:21
    28 3.9% 11:42
    14 3.5% 9:22

  • Cadence Distribution

    145 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 167 5.5 51:23 9:21
    Walk 35.4 104 1.5 28:32 18:47
    Still 0.7 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.05% More
    800m 4:05 8:12 44.26% More
    1km 5:09 8:18 46.06% More
    Mile 8:38 8:38 47.33% More
    5k 29:48 9:35 46.08% More
    5 miles 50:28 10:06 44.23% More
    10k 1:06:24 10:41 41.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 39.99
    5km 33:58 10:56 40.42
    5M 56:15 11:15 39.68
    10km 1:10:49 11:24 39.30
    10M 1:57:16 11:44 38.89
    Half 2:36:07 11:55 38.51
    20M 4:04:29 12:13 38.38
    Mara 5:25:30 12:25 38.48
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