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Thu 7th Sep 2023 at 8:18am by The wee beastie

Run > General
  • Time
    41:50
  • Miles
    5.22
  • Min/mi
    8:01
  • Pacing
    80.2%
  • WAVA
    60.58
  • Stride(cm)
    130
  • Cals
    344
  • Cadence
    154
  • BPM
    134
  • %MHR
    81.4
  • B/mi
    1070
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.22mi - 41:50(8:01/mi) 134/159bpm [1074b/mi] 344cal 7.48/9mph
41:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +3 8:31 112 87-126 953 151 114-158 11/0
0.50 4:08 2:00 +6 8:01 117 114-125 938 154 152-158 1/2
0.75 6:24 2:16 +13 9:04 118 114-122 1069 156 152-214 1/5
1.00 8:21 1:58 7:51 124 122-128 972 155 152-160 2/7
1.25 10:15 1:54 +2 7:36 126 121-131 957 155 152-160 0/1
1.50 12:21 2:06 +6 8:23 125 119-131 1048 155 152-160 0/6
1.75 14:10 1:48 7:14 129 125-134 932 156 154-160 0/2
2.00 16:09 1:59 +5 7:58 132 130-136 1051 156 152-162 0/15
2.25 17:59 1:50 7:21 134 131-136 984 156 154-160 0/5
2.50 19:55 1:56 7:43 135 132-137 1041 154 152-158 0/3
2.75 22:54 2:59 +27 11:55 136 128-140 1620 155 150-170 3/4
3.00 25:06 2:12 +8 8:50 142 139-145 1254 147 94-158 4/5
3.25 27:18 2:12 +3 8:47 137 130-142 1204 154 150-158 7/0
3.50 29:26 2:08 +13 8:33 136 133-141 1163 155 152-158 6/3
3.75 31:41 2:15 +15 8:58 140 135-143 1256 155 150-160 3/3
4.00 33:34 1:53 7:33 141 138-147 1065 155 152-162 4/6
4.25 35:36 2:02 +2 8:09 141 138-145 1149 155 152-158 6/1
4.50 37:37 2:01 +2 8:05 143 139-146 1157 154 146-156 5/2
4.75 39:48 2:11 +11 8:44 141 136-146 1231 155 152-158 11/3
5.00 42:12 2:24 +17 9:36 151 145-159 1450 154 150-158 9/7
5.22 44:24 2:12 +20 10:06 150 144-153 1514 155 150-214 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 8:18
    12 2.3% 8:19
    10 3.9% 7:45

  • Cadence Distribution

    154 avge / 214 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 154 5.2 41:57 8:28
    Walk 0.6 102 0 16 31:26
    Still 0.1 - - 3 -
    Pause 4.6 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 50.68% More
    800m 3:40 7:23 53.82% More
    1km 4:37 7:25 55.79% More
    Mile 7:32 7:32 58.05% More
    5k 25:53 8:20 57.44% More
    5 miles 42:09 8:26 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.36
    5km 24:08 7:46 61.63
    5M 39:58 8:00 60.67
    10km 50:19 8:06 60.19
    10M 1:23:20 8:20 59.75
    Half 1:50:57 8:28 59.30
    20M 2:53:44 8:41 59.09
    Mara 3:51:18 8:50 58.63
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