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Thu 7th Sep 2023 at 6:39am by Timcook79

Run > General
  • Time
    1:09:54
  • Miles
    9.47
  • Min/mi
    7:23
  • Pacing
    64.5%
  • WAVA
    62.76
  • Stride(cm)
    123
  • Cals
    949
  • Cadence
    177
  • BPM
    145
  • %MHR
    81.8
  • B/mi
    1069
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.89mi - 15:06(8:00/mi) 129/143bpm [1032b/mi] 206cal 7.5/10.85mph
2) 1.17mi - 7:00(6:00/mi) 155/164bpm [929b/mi] 109cal 10.01/10.85mph
3) 0.25mi - 2:55(11:33/mi) 135/163bpm [1558b/mi] 36cal 5.2/9.83mph
4) 1.17mi - 7:00(5:59/mi) 159/167bpm [951b/mi] 113cal 10.03/10.46mph
5) 0.25mi - 2:51(11:33/mi) 140/165bpm [1617b/mi] 37cal 5.2/9.91mph
6) 1.17mi - 7:00(5:59/mi) 160/168bpm [957b/mi] 112cal 10.03/10.73mph
7) 0.24mi - 2:52(12:06/mi) 140/164bpm [1695b/mi] 34cal 4.96/9.93mph
8) 1.17mi - 7:00(5:58/mi) 161/168bpm [960b/mi] 114cal 10.06/10.56mph
9) 0.25mi - 2:43(11:01/mi) 141/166bpm [1554b/mi] 29cal 5.44/10.18mph
10) 1.92mi - 15:26(8:02/mi) 139/151bpm [1117b/mi] 159cal 7.46/8.27mph
15:06 7:00 2:55 7:00 2:51 7:00 2:52 7:00 2:43 15:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.89 16:27 16:27 +1 8:43 129 83-143 1124 178 150-200 41/41
3.06 23:27 7:00 6:00 155 121-164 930 188 182-200 13/13
3.31 26:22 2:55 11:31 135 123-163 1555 151 104-186 5/4
4.48 33:22 7:00 5:59 159 130-167 952 188 174-198 17/17
4.73 36:38 3:16 +1 13:11 140 129-166 1846 151 108-182 5/5
5.90 43:38 7:00 5:59 160 130-168 957 186 180-200 14/14
6.13 46:29 2:51 12:02 141 131-165 1696 149 104-182 4/4
7.31 53:30 7:01 5:59 161 138-168 963 186 180-194 15/15
7.55 56:16 2:46 +1 11:11 141 130-166 1577 151 106-180 6/5
9.47 1:11:41 15:25 8:02 139 131-151 1116 178 172-182 39/44
9.47 1:11:42 1 +1 INF:00:00 141 141-141 INF 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 8:42
    16 1.9% 8:15

  • Cadence Distribution

    177 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 180 9.3 1:07:23 7:15
    Walk 6.0 110 0.2 4:19 22:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.36% More
    800m 2:55 5:51 63.21% More
    1km 3:41 5:56 65.52% More
    Mile 5:58 5:58 69.73% More
    5k 21:43 6:59 64.17% More
    5 miles 34:32 6:54 65.64% More
    10k 44:07 7:06 64.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.21
    5km 21:00 6:46 66.37
    5M 35:06 7:01 64.59
    10km 44:22 7:08 63.74
    10M 1:14:08 7:25 62.53
    Half 1:39:12 7:34 61.61
    20M 2:36:34 7:50 60.95
    Mara 3:29:30 8:00 60.83
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