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Thu 7th Sep 2023 at 6:27am by AndrewG

Run > General
  • Time
    41:13
  • Miles
    5.50
  • Min/mi
    7:30
  • Pacing
    96.7%
  • WAVA
    59.67
  • Stride(cm)
    134
  • Cals
    651
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1123
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:35(7:35/mi) 139/151bpm [1054b/mi] 114cal
2) 1mi - 7:34(7:34/mi) 146/158bpm [1105b/mi] 119cal
3) 1mi - 7:37(7:37/mi) 146/158bpm [1112b/mi] 112cal
4) 1mi - 7:25(7:25/mi) 154/166bpm [1142b/mi] 119cal
5) 1mi - 7:16(7:16/mi) 161/167bpm [1169b/mi] 122cal
6) 0.5mi - 3:46(7:31/mi) 166/172bpm [1249b/mi] 65cal
7:35 7:34 7:37 7:25 7:16 3:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 120 75-146 914 159 114-164 0/127
0.50 3:47 1:53 7:32 142 135-145 1071 161 158-166 11/6
0.75 5:38 1:51 7:22 144 138-147 1062 160 158-162 10/12
1.00 7:35 1:57 7:47 146 137-151 1136 160 158-164 7/6
1.25 9:28 1:53 7:32 148 143-152 1115 161 158-166 6/6
1.50 11:19 1:52 7:27 140 134-151 1044 158 156-162 5/15
1.75 13:15 1:55 7:40 145 139-157 1113 161 158-164 6/12
2.00 15:09 1:54 7:36 153 147-158 1162 160 158-162 11/5
2.25 17:03 1:55 7:39 152 148-154 1164 161 158-164 11/11
2.50 18:58 1:55 7:38 154 146-157 1176 160 156-162 13/8
2.75 20:50 1:52 7:27 147 140-154 1096 158 156-160 2/16
3.00 22:45 1:56 7:42 130 120-140 1002 155 152-158 2/25
3.25 24:37 1:52 7:28 144 127-152 1075 160 158-162 3/18
3.50 26:29 1:52 7:28 154 152-156 1149 160 158-164 6/5
3.75 28:21 1:52 7:27 157 152-165 1171 161 158-164 2/4
4.00 30:11 1:50 7:18 161 158-166 1176 161 158-166 12/5
4.25 32:00 1:49 7:17 156 145-165 1136 162 160-164 7/11
4.50 33:48 1:49 7:14 163 157-166 1180 162 160-164 11/9
4.75 35:37 1:49 7:16 163 161-166 1184 161 160-164 8/13
5.00 37:26 1:49 7:14 161 159-166 1165 162 160-164 8/8
5.25 39:16 1:50 7:22 165 162-168 1215 162 160-164 9/4
5.50 41:12 1:56 7:43 167 165-172 1288 162 158-166 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 7:13
    11 5.0% 7:35
    11 7.1% 7:12
    10 7.5% 7:31

  • Cadence Distribution

    160 avge / 166 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.27% More
    800m 3:35 7:13 50.36% More
    1km 4:29 7:13 52.97% More
    Mile 7:14 7:14 56.42% More
    5k 22:59 7:24 59.74% More
    5 miles 37:20 7:28 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.38
    5km 22:30 7:15 61.02
    5M 37:15 7:27 59.92
    10km 46:54 7:33 59.34
    10M 1:17:41 7:46 58.70
    Half 1:43:25 7:54 58.13
    20M 2:41:57 8:06 57.94
    Mara 3:35:37 8:14 58.10
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