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Thu 7th Sep 2023 at 6:05am by Lesley C

Run > Easy
  • Time
    1:01:39
  • Miles
    5.51
  • Min/mi
    11:11
  • Pacing
    81%
  • WAVA
    42.58
  • Stride(cm)
    83
  • Cals
    518
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1552
  • Asc(m)
    253
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 131/144bpm [1422b/mi] 90cal
2) 1mi - 10:50(10:50/mi) 141/152bpm [1528b/mi] 94cal
3) 1mi - 11:23(11:23/mi) 143/152bpm [1627b/mi] 98cal
4) 1mi - 12:01(12:01/mi) 140/152bpm [1683b/mi] 98cal
5) 1mi - 11:09(11:09/mi) 142/150bpm [1584b/mi] 92cal
6) 0.51mi - 5:25(10:41/mi) 142/148bpm [1517b/mi] 46cal
10:51 10:50 11:23 12:01 11:09 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 116 81-136 1307 175 166-180 8/9
0.50 5:29 2:40 10:39 133 129-135 1417 178 174-180 16/21
0.75 8:00 2:31 10:05 138 136-141 1392 179 172-180 15/12
1.00 11:38 3:38 +47 14:31 133 102-144 1930 163 86-180 20/20
1.25 14:39 3:01 12:05 138 117-152 1668 167 80-180 3/11
1.50 17:15 2:36 10:25 143 139-149 1490 179 174-182 9/9
1.75 19:51 2:35 10:21 141 139-143 1460 179 176-180 9/12
2.00 22:28 2:38 10:30 144 139-147 1512 179 176-182 19/17
2.25 25:05 2:36 10:26 147 143-152 1533 180 176-182 19/11
2.50 27:45 2:40 10:42 143 142-145 1529 178 172-182 20/19
2.75 30:56 3:11 12:43 141 128-150 1793 170 116-180 14/12
3.00 33:51 2:55 11:41 141 138-145 1647 179 174-182 11/9
3.25 37:44 3:53 15:32 143 134-151 2222 145 106-182 21/6
3.50 40:55 3:11 12:43 141 132-152 1792 158 108-182 20/14
3.75 43:24 2:30 10:00 139 134-145 1390 181 180-184 12/6
4.00 45:52 2:28 9:52 134 131-137 1321 181 178-182 9/37
4.25 48:26 2:33 10:13 139 133-150 1420 180 176-182 7/22
4.50 51:11 2:45 11:00 146 144-149 1606 180 176-182 13/8
4.75 54:15 3:04 12:18 140 133-148 1721 171 112-180 12/9
5.00 57:01 2:46 11:05 142 139-145 1574 178 172-180 14/15
5.25 59:41 2:40 10:40 140 134-146 1494 179 174-182 16/18
5.50 1:02:23 2:42 10:46 143 136-148 1540 178 174-182 9/8
5.51 1:02:27 4 10:27 140 140-140 1462 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.0% 15:08
    15 5.9% 10:17
    14 10.8% 13:50
    12 10.4% 14:24
    11 7.7% 12:43
    10 8.2% 10:06

  • Cadence Distribution

    173 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 177 5.3 58:00 11:01
    Walk 5.7 109 0.2 3:37 21:30
    Still 0.1 - - 2 -
    Pause 1.2 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.82% More
    800m 4:55 9:53 39.15% More
    1km 6:09 9:54 40.80% More
    Mile 10:16 10:16 41.94% More
    5k 34:54 11:14 41.63% More
    5 miles 56:51 11:22 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 42.61
    5km 33:35 10:49 43.26
    5M 55:37 11:07 42.73
    10km 1:10:02 11:16 42.44
    10M 1:55:58 11:36 42.10
    Half 2:34:23 11:47 41.77
    20M 4:01:46 12:05 41.72
    Mara 5:21:54 12:17 41.47
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