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Wed 6th Sep 2023 at 4:18pm by Kingsholm

Bike > Commuting
  • warm
  • Time
    20:16
  • Miles
    3.78
  • Mph
    11.2
  • Cals
    144
  • BPM
    106
  • %MHR
    52
  • B/mi
    566
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.78mi - 20:16(5:22/mi) 106/122bpm [568b/mi] 144cal 11.19/14.36mph
20:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 +8 7.46 96 82-112 772 1/2
0.25 2:00 1:00 +11 7.48 106 97-116 850 1/0
0.38 2:43 42 10.60 114 109-118 645 0/1
0.50 3:21 38 11.69 111 104-118 569 0/0
0.63 3:56 35 12.89 112 104-122 522 0/0
0.75 4:32 36 12.67 109 103-119 516 1/0
0.88 5:07 35 12.79 106 105-106 497 0/0
1.00 5:41 34 13.33 104 101-109 468 0/0
1.13 6:15 34 13.08 104 100-109 477 0/1
1.25 6:50 35 12.96 99 98-101 458 0/1
1.38 7:28 38 11.89 102 101-103 515 0/0
1.50 8:04 37 12.30 103 100-107 502 0/1
1.63 8:44 39 11.43 99 95-104 520 0/0
1.75 9:22 38 11.88 108 106-112 545 0/2
1.88 9:57 35 12.87 104 102-106 485 0/0
2.00 11:01 1:05 +22 6.93 103 99-105 891 0/1
2.13 11:41 39 11.46 102 95-112 534 2/0
2.25 12:19 38 11.74 110 108-112 562 1/0
2.38 12:57 38 11.87 107 101-115 541 0/2
2.50 13:31 34 13.28 117 113-120 529 0/0
2.63 14:20 49 +7 9.10 102 96-113 673 0/2
2.75 14:56 35 12.77 96 93-100 451 0/0
2.88 15:30 34 13.18 99 94-107 451 0/0
3.00 16:04 35 13.01 107 106-110 494 0/1
3.13 16:39 35 12.79 109 107-111 511 1/0
3.25 17:14 35 13.04 111 108-113 511 4/0
3.38 17:49 35 12.86 110 108-112 513 0/3
3.50 18:46 57 7.93 111 106-115 840 0/0
3.63 19:39 53 +8 8.49 104 100-113 735 0/1
3.75 22:21 2:42 +1:38 2.78 109 100-119 2355 1/0
3.79 22:50 29 4.44 110 108-111 1485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:28 More
    800m 2:17 4:35 More
    1km 2:51 4:36 More
    Mile 4:43 4:43 More
    5k 15:43 5:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:50 5:41
    20km 1:11:34 5:46
    15 miles 1:27:21 5:49
    20 miles 1:58:30 5:56
    40km 2:29:12 6:00
    25 miles 2:30:08 6:00
    42km 2:37:07 6:01
    50 miles 5:13:00 6:16
    56 miles 5:52:57 6:18
    100 miles 10:52:35 6:32
    112 miles 12:15:53 6:34
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