Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Sep 2023 at 8:47pm by wshippin

Run > General
  • Time
    16:13
  • Miles
    1.15
  • Min/mi
    14:06
  • Pacing
    45.3%
  • WAVA
    28.31
  • Stride(cm)
    83
  • Cals
    118
  • Cadence
    137
  • BPM
    93
  • %MHR
    47.9
  • B/mi
    1317
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.85km - 16:13(8:47/km) 96/114bpm [843b/km] 118cal
16:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:40 82 70-96 1203 135 128-138 0/0
0.13 1:48 53 14:13 103 96-109 1465 137 132-142 1/0
0.19 2:41 53 14:09 94 90-99 1330 137 132-142 0/0
0.25 3:38 56 15:00 90 83-95 1350 136 132-138 0/0
0.31 4:30 52 13:52 95 82-106 1317 141 138-144 1/0
0.38 5:22 53 14:05 110 108-113 1550 138 136-140 0/0
0.44 6:17 54 14:27 99 95-108 1430 129 120-136 0/3
0.50 7:09 53 14:02 103 95-108 1445 135 128-142 2/0
0.56 7:59 50 13:17 113 110-114 1500 143 140-146 3/0
0.63 8:48 49 12:57 106 105-110 1373 144 138-148 4/0
0.69 9:39 51 13:39 105 103-107 1433 141 138-144 1/0
0.75 10:29 51 13:28 102 97-106 1374 138 136-140 0/3
0.81 13:56 3:27 +2:32 55:07 90 70-96 4960 133 122-138 0/3
0.88 14:51 55 14:35 81 71-90 1181 132 130-136 0/2
0.94 15:46 55 14:38 87 84-89 1273 134 130-150 0/1
1.00 16:39 53 14:14 90 86-92 1280 136 132-140 1/1
1.06 17:30 52 13:46 93 87-96 1280 140 138-142 0/1
1.13 18:24 53 14:12 95 92-97 1350 136 134-140 0/1
1.15 18:44 20 14:40 87 86-90 1276 134 132-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 13:56

  • Cadence Distribution

    137 avge / 150 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 140 0.6 7:02 15:47
    Walk 43.0 133 0.5 9:09 16:52
    Still 0.1 - - 1 -
    Pause 11.9 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:14 22.89% More
    800m 6:49 13:42 25.29% More
    1km 8:36 13:51 26.39% More
    Mile 16:34 16:34 23.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 28.38
    5km 48:55 15:45 27.05
    5M 1:23:00 16:36 25.96
    10km 1:45:40 17:00 25.44
    10M 2:59:17 17:56 24.53
    Half 4:02:01 18:28 23.94
    20M 6:27:15 19:22 23.35
    Mara 8:42:45 19:57 23.10

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,282 Fetchies!
Already a Fetchie? Sign in here