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Wed 6th Sep 2023 at 7:52pm by WayOfTheDodo

Walk > General
  • Time
    40:54
  • Miles
    1.62
  • Min/mi
    25:15
  • Stride(cm)
    64
  • Cals
    147
  • Cadence
    100
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    1731
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:24(26:24/mi) 63/72bpm [1663b/mi] 88cal 43/51rpm
2) 0.62mi - 14:30(23:33/mi) 72/119bpm [1696b/mi] 59cal 47/123rpm
26:24 14:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:44 61 51-71 2302 91 86-94 0/1
0.13 3:59 1:38 26:05 60 58-62 1565 91 88-94 0/1
0.19 5:35 1:36 25:31 61 57-65 1556 93 92-96 0/0
0.25 7:10 1:35 25:25 57 53-60 1448 93 90-96 0/0
0.31 8:41 1:31 24:13 63 58-66 1526 95 92-96 0/0
0.38 10:16 1:35 25:16 67 62-70 1693 94 90-96 0/0
0.44 11:47 1:31 24:19 63 56-70 1532 95 92-100 0/0
0.50 13:17 1:30 23:56 61 58-66 1460 95 94-96 0/0
0.56 14:48 1:31 24:19 65 62-70 1581 97 94-98 0/0
0.63 16:18 1:30 24:00 64 61-66 1536 98 94-100 0/0
0.69 17:49 1:31 24:19 67 64-68 1630 97 94-100 0/0
0.75 20:02 2:13 35:29 63 59-65 2236 95 88-98 0/0
0.81 21:51 1:49 29:02 65 61-69 1887 94 90-96 1/0
0.88 23:22 1:30 24:08 63 62-64 1520 97 94-102 0/0
0.94 24:53 1:32 24:27 64 62-66 1565 95 94-98 1/1
1.00 26:23 1:29 23:51 63 61-64 1502 96 94-98 0/0
1.06 27:53 1:30 24:01 64 63-68 1538 96 88-98 0/0
1.13 29:21 1:28 23:26 64 59-68 1499 96 94-98 0/0
1.19 30:50 1:29 23:43 64 62-66 1518 95 94-96 1/1
1.25 32:24 1:34 25:07 65 63-68 1632 96 94-100 0/0
1.31 33:52 1:28 23:22 63 60-65 1472 95 90-100 0/0
1.38 35:19 1:27 23:18 65 64-66 1515 96 94-98 1/0
1.44 36:45 1:26 23:00 67 62-72 1540 96 94-100 2/1
1.50 38:02 1:17 20:31 72 67-78 1478 114 96-128 0/1
1.56 39:49 1:47 28:28 94 76-119 2676 144 112-246 0/2
1.62 40:53 1:04 20:09 115 107-119 2317 116 108-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 119 max Delete HR Trace

  • Cadence Distribution

    100 avge / 246 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 11:27 23:02 More
    1km 14:28 23:16 More
    Mile 24:38 24:38 More
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