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Wed 6th Sep 2023 at 5:59pm by The Caz

Walk > General
  • v warm
  • Time
    42:34
  • Miles
    2.80
  • Min/mi
    15:12
  • Stride(cm)
    84
  • Cals
    318
  • Cadence
    126
  • BPM
    108
  • %MHR
    63
  • B/mi
    1637
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:21(14:21/mi) 102/147bpm [1463b/mi] 109cal 66/123rpm 4.18/0mph
2) 1mi - 13:57(13:57/mi) 120/140bpm [1675b/mi] 111cal 67/121rpm 4.3/0mph
3) 0.8mi - 14:16(17:56/mi) 101/128bpm [1811b/mi] 98cal 57/117rpm 3.35/0mph
14:21 13:57 14:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:55 74 66-88 1178 114 100-124 3/1
0.25 3:56 1:56 15:32 83 80-84 1289 114 110-120 1/0
0.38 5:53 1:57 15:37 85 82-121 1328 127 110-176 1/1
0.50 7:47 1:54 15:13 116 98-127 1765 133 114-160 1/2
0.63 9:22 1:35 12:43 117 87-133 1487 155 120-246 1/2
0.75 11:03 1:40 13:23 109 88-123 1458 134 118-164 0/2
0.88 12:49 1:46 14:10 117 92-134 1657 132 116-160 1/7
1.00 14:21 1:32 12:13 124 89-147 1515 154 118-166 7/1
1.13 16:00 1:39 13:14 117 100-130 1549 135 110-164 0/1
1.25 17:47 1:47 14:18 128 116-139 1831 134 114-166 3/3
1.38 19:17 1:30 11:57 127 112-137 1517 155 116-164 1/1
1.50 21:00 1:43 13:41 122 105-134 1670 136 118-242 2/1
1.63 22:41 1:42 13:33 131 117-140 1776 135 112-164 1/2
1.75 24:17 1:36 12:48 125 108-138 1600 149 116-164 1/1
1.88 26:14 1:57 15:35 119 107-133 1854 119 116-120 2/2
2.00 28:18 2:04 16:34 100 95-108 1656 114 106-124 6/4
2.13 30:28 2:10 17:18 97 93-100 1678 117 110-234 3/1
2.25 32:40 2:12 17:32 98 96-100 1719 113 110-118 2/1
2.38 34:49 2:09 17:12 100 97-115 1721 114 110-120 2/1
2.50 37:00 2:11 17:30 100 93-111 1749 115 110-120 1/1
2.63 39:10 2:10 17:20 111 95-128 1923 111 108-116 1/1
2.75 41:19 2:09 17:13 103 100-109 1773 111 106-116 0/2
2.80 42:33 1:14 27:21 97 89-101 2653 111 104-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 17:20

  • Cadence Distribution

    126 avge / 246 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:06 12:28 More
    800m 6:18 12:40 More
    1km 8:04 12:59 More
    Mile 13:06 13:06 More
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