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Wed 6th Sep 2023 at 3:15pm by Big Chris

Walk > General
  • Time
    29:25
  • Miles
    1.05
  • Min/mi
    28:01
  • Stride(cm)
    54
  • Cals
    113
  • Cadence
    107
  • BPM
    71
  • B/mi
    1988
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:12(28:12/mi) 70/86bpm [1974b/mi] 109cal 22/80rpm 2.13/7.22mph
2) 0.05mi - 1:13(24:48/mi) 73/76bpm [1811b/mi] 4cal 18/55rpm 2.42/2.69mph
28:12 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 78 75-80 1475 111 100-122 6/8
0.13 2:18 1:07 17:57 76 72-81 1365 113 110-120 5/2
0.19 3:23 1:05 17:18 72 69-73 1245 113 108-116 1/6
0.25 4:32 1:09 18:16 78 73-83 1425 110 108-114 6/5
0.31 5:37 1:06 17:31 77 68-85 1348 110 106-116 1/4
0.38 6:42 1:05 17:22 77 75-82 1337 114 112-116 8/7
0.44 9:10 2:28 39:29 71 59-82 2804 107 100-112 13/0
0.50 14:36 5:25 1:26:44 66 60-75 5725 96 96-96 1/11
0.56 17:57 3:21 53:37 64 45-81 3432 96 82-104 4/5
0.63 19:24 1:27 23:12 71 67-76 1647 106 102-110 5/3
0.69 21:01 1:37 25:57 71 69-75 1842 103 102-104 4/7
0.75 22:27 1:26 22:53 68 67-69 1556 98 90-104 5/7
0.81 23:46 1:19 21:07 69 65-72 1457 101 98-106 11/11
0.88 25:10 1:24 22:16 70 66-72 1559 105 96-116 6/3
0.94 26:45 1:35 25:20 70 63-77 1773 113 106-120 3/7
1.00 28:11 1:26 23:01 74 72-78 1704 102 102-102 8/4
1.05 29:25 1:14 25:11 73 71-76 1839 103 100-110 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 85 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 11:32 23:12 More
    1km 19:15 30:58 More
    Mile 28:10 28:10 More
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