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Tue 5th Sep 2023 at 1:55pm by Suse

Walk > General
  • Time
    46:50
  • Miles
    1.89
  • Min/mi
    24:47
  • Stride(cm)
    57
  • Cals
    178
  • Cadence
    114
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1674
  • Asc(m)
    191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:53(22:21/mi) 69/81bpm [1542b/mi] 57cal 53/63rpm 2.68/3.49mph
2) 0.62mi - 16:28(26:31/mi) 68/79bpm [1803b/mi] 59cal 49/59rpm 2.26/2.88mph
3) 0.62mi - 15:58(25:42/mi) 66/76bpm [1696b/mi] 61cal 51/60rpm 2.34/2.84mph
4) 0.02mi - 30(23:09/mi) 72/74bpm [1667b/mi] 1cal 55/58rpm 2.59/2.46mph
13:53 16:28 15:58 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:55 75 69-81 2018 117 102-122 50/3
0.13 2:56 1:15 20:08 68 59-76 1369 120 112-122 8/7
0.19 4:20 1:23 22:14 67 59-73 1490 122 118-126 7/19
0.25 5:40 1:21 21:31 65 62-69 1399 121 118-122 10/11
0.31 6:59 1:19 21:01 70 66-72 1471 120 118-122 14/2
0.38 8:26 1:27 23:05 69 67-73 1592 118 114-120 7/24
0.44 9:34 1:08 18:13 67 64-70 1221 118 114-120 18/8
0.50 10:55 1:21 21:39 70 64-73 1515 119 118-120 3/6
0.56 12:27 1:32 24:27 69 63-77 1687 114 110-118 7/8
0.63 14:00 1:33 24:47 68 64-73 1685 113 108-116 1/17
0.69 16:04 2:04 33:05 68 55-78 2250 109 88-118 11/1
0.75 17:38 1:34 25:02 67 60-78 1678 112 106-116 10/9
0.81 19:25 1:47 28:30 70 65-76 1995 111 106-116 9/6
0.88 21:02 1:37 25:57 69 65-75 1791 112 108-114 6/6
0.94 22:32 1:30 24:03 71 67-76 1708 115 110-116 7/6
1.00 24:23 1:51 29:37 72 67-78 2132 113 110-116 9/5
1.06 25:55 1:32 24:32 62 60-65 1522 113 108-114 5/9
1.13 27:29 1:34 25:03 65 61-68 1629 114 110-116 6/4
1.19 29:00 1:30 24:06 68 64-71 1639 112 108-114 9/4
1.25 30:38 1:38 26:04 64 60-68 1668 112 108-114 6/10
1.31 32:17 1:40 26:33 63 59-70 1673 110 96-114 8/8
1.38 34:13 1:56 30:57 64 57-71 1980 112 106-116 2/9
1.44 35:42 1:29 23:48 70 64-75 1666 115 112-118 9/4
1.50 37:14 1:32 24:26 70 68-76 1710 113 108-116 2/7
1.56 38:50 1:36 25:43 65 61-71 1672 111 108-114 2/4
1.63 40:23 1:32 24:33 72 68-74 1768 115 110-118 13/4
1.69 41:52 1:29 23:48 66 60-71 1571 114 110-118 7/7
1.75 43:32 1:40 26:36 64 60-68 1702 111 88-114 5/4
1.81 45:01 1:30 23:53 66 60-71 1576 114 108-120 14/6
1.88 46:36 1:34 25:11 65 60-71 1637 113 96-118 2/12
1.89 46:51 15 24:48 73 72-74 1811 114 114-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 81 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:33 21:13 More
    1km 13:32 21:47 More
    Mile 24:03 24:03 More

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