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Wed 6th Sep 2023 at 6:04pm by McGettingThere

Run > Recovery Run
  • Time
    39:05
  • Miles
    3.35
  • Min/mi
    11:40
  • Pacing
    63.8%
  • WAVA
    41.03
  • Stride(cm)
    91
  • Cals
    305
  • Cadence
    152
  • BPM
    133
  • %MHR
    74.9
  • B/mi
    1555
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Hot and hopeless.

Split Summary
===
1) 1mi - 10:05(10:05/mi) 141/154bpm [1422b/mi] 93cal
2) 1mi - 12:38(12:38/mi) 135/153bpm [1706b/mi] 98cal
3) 1mi - 12:43(12:43/mi) 125/143bpm [1589b/mi] 86cal
4) 0.35mi - 3:39(10:23/mi) 136/145bpm [1412b/mi] 28cal
10:05 12:38 12:43 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 147 134-154 1636 172 166-178 5/5
0.25 3:49 2:26 +1:21 19:26 130 98-154 2526 170 166-174 7/3
0.38 4:58 1:09 9:14 145 140-147 1338 175 170-180 0/16
0.50 6:04 1:06 8:44 142 140-144 1240 170 166-172 0/15
0.63 7:17 1:13 9:43 143 140-146 1389 169 166-174 5/4
0.75 8:59 1:42 13:36 139 124-145 1892 140 108-170 5/4
0.88 10:14 1:16 10:05 139 125-147 1402 167 160-170 1/13
1.00 12:05 1:50 +39 14:42 135 107-148 1984 160 112-168 1/9
1.13 13:09 1:05 8:37 138 130-142 1190 167 162-172 4/6
1.25 15:10 2:00 +11 16:03 143 135-151 2295 145 108-174 6/0
1.38 17:05 1:56 15:25 131 113-149 2020 131 110-166 8/0
1.50 18:58 1:52 14:59 131 114-145 1963 136 112-174 10/0
1.63 20:19 1:21 10:48 131 112-140 1414 168 166-172 4/1
1.75 21:57 1:38 13:06 130 118-141 1703 146 112-172 8/0
1.88 23:11 1:14 9:54 139 136-141 1375 166 160-170 7/2
2.00 24:54 1:43 13:46 138 130-145 1900 139 112-170 2/11
2.13 26:34 1:39 13:15 137 127-143 1815 150 112-170 8/0
2.25 27:59 1:25 11:18 125 117-136 1413 150 112-170 9/1
2.38 29:14 1:16 10:06 133 127-138 1343 167 164-168 2/7
2.50 30:44 1:29 11:54 135 130-139 1606 157 112-166 2/4
2.63 32:32 1:48 14:24 116 102-128 1670 139 108-168 2/2
2.75 34:50 2:19 18:28 117 106-136 2161 117 108-166 8/0
2.88 36:25 1:35 12:40 114 103-133 1444 145 108-170 8/1
3.00 37:37 1:12 9:38 132 129-135 1271 168 166-170 1/5
3.13 38:46 1:09 9:10 134 129-139 1228 168 164-170 1/4
3.25 40:23 1:37 12:57 135 124-143 1747 143 102-170 6/2
3.35 41:17 54 8:54 140 133-144 1246 165 160-170 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.7% 14:04
    17 4.8% 14:59
    16 5.3% 17:41
    11 6.0% 23:52

  • Cadence Distribution

    152 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 167 2.8 27:09 10:33
    Walk 27.4 111 0.6 11:55 20:49
    Still 0.1 - - 2 -
    Pause 5.0 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.83% More
    800m 4:19 8:41 45.67% More
    1km 6:03 9:45 42.83% More
    Mile 10:17 10:17 43.43% More
    5k 37:15 11:59 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.85
    5km 35:50 11:32 41.42
    5M 1:01:57 12:23 39.07
    10km 1:19:33 12:48 37.99
    10M 2:17:30 13:45 36.09
    Half 3:07:35 14:19 34.91
    20M 5:05:12 15:16 33.56
    Mara 6:56:22 15:54 32.89
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