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Wed 6th Sep 2023 at 5:34pm by Rossco Peeko

Run > General
  • Time
    41:36
  • Miles
    5.10
  • Min/mi
    8:09
  • Pacing
    82.6%
  • WAVA
    58.41
  • Stride(cm)
    116
  • Cals
    626
  • Cadence
    170
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    1103
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 133/148bpm [1103b/mi] 125cal 7.24/20.29mph
2) 1mi - 7:53(7:53/mi) 132/141bpm [1040b/mi] 117cal 7.61/8.12mph
3) 1mi - 7:53(7:53/mi) 135/140bpm [1065b/mi] 119cal 7.61/8.58mph
4) 1mi - 8:22(8:22/mi) 135/139bpm [1130b/mi] 123cal 7.17/7.89mph
5) 1mi - 8:19(8:19/mi) 143/178bpm [1189b/mi] 132cal 7.21/7.93mph
6) 0.1mi - 51(8:21/mi) 132/165bpm [1102b/mi] 10cal 7.19/7.76mph
8:17 7:53 7:53 8:22 8:19 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 123 89-135 1062 169 164-174 5/7
0.50 4:11 2:01 8:05 136 126-146 1099 169 166-176 4/8
0.75 6:15 2:04 8:17 136 129-143 1127 172 168-174 3/2
1.00 8:17 2:02 8:08 131 128-136 1065 170 168-174 2/8
1.25 10:10 1:54 7:35 128 123-131 970 171 166-174 0/11
1.50 12:08 1:57 7:49 129 126-131 1009 172 170-174 7/4
1.75 14:08 2:00 8:02 137 131-140 1100 172 168-174 3/4
2.00 16:10 2:01 8:05 137 132-141 1109 171 168-174 6/2
2.25 18:31 2:21 +25 9:24 133 123-139 1250 169 116-174 2/7
2.50 20:30 1:59 7:57 134 130-138 1066 171 168-174 1/7
2.75 22:29 1:59 7:57 135 132-139 1074 171 166-176 5/8
3.00 24:29 1:59 7:57 137 133-140 1089 171 170-174 3/4
3.25 26:30 2:01 8:04 134 132-137 1081 170 168-172 4/5
3.50 29:03 2:34 +19 10:15 135 127-138 1384 172 170-176 21/0
3.75 31:13 2:09 8:37 135 131-139 1164 170 168-174 3/7
4.00 33:10 1:57 7:49 135 134-136 1055 170 166-174 0/16
4.25 35:14 2:04 8:16 137 132-142 1132 171 168-176 8/4
4.50 37:25 2:11 8:44 143 136-164 1249 170 168-174 17/0
4.75 39:30 2:05 8:19 154 146-178 1280 171 168-176 9/2
5.00 41:52 2:22 +22 9:28 144 137-148 1362 171 108-178 7/4
5.10 43:12 1:20 +29 13:08 134 114-165 1759 160 108-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 8:57
    21 7.3% 11:01

  • Cadence Distribution

    170 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 170 5.1 41:34 8:12
    Walk 3.3 110 0 1:27 1:46:21
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.77% More
    800m 3:49 7:42 50.70% More
    1km 4:48 7:44 53.03% More
    Mile 7:50 7:50 55.91% More
    5k 25:11 8:06 58.01% More
    5 miles 41:45 8:21 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.22
    5km 24:36 7:55 59.37
    5M 40:44 8:09 58.43
    10km 51:17 8:15 57.93
    10M 1:24:56 8:30 57.42
    Half 1:53:05 8:38 56.89
    20M 2:57:05 8:51 56.80
    Mara 3:55:46 9:00 57.02
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