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Wed 6th Sep 2023 at 6:12pm by Tomasz

Walk > General
  • Time
    25:43
  • Miles
    1.25
  • Min/mi
    20:34
  • Stride(cm)
    72
  • Cals
    81
  • Cadence
    109
  • BPM
    75
  • %MHR
    40.8
  • B/mi
    1552
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:14(12:14/km) 84/95bpm [1028b/km] 55cal 53/59rpm
2) 1km - 13:06(13:06/km) 67/91bpm [878b/km] 25cal 53/64rpm
3) 0.02km - 22(20:04/km) 64/65bpm [1284b/km] 1cal 25/53rpm
12:14 13:06 22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:54 80 70-93 1512 112 108-116
0.13 2:26 1:15 20:02 87 80-91 1743 108 102-112
0.19 3:39 1:12 19:20 81 79-83 1566 111 108-112
0.25 4:52 1:13 19:30 80 74-83 1561 114 112-118
0.31 6:02 1:11 18:51 86 84-87 1621 112 104-114
0.38 7:15 1:13 19:23 83 78-86 1609 111 108-114
0.44 8:30 1:15 19:55 84 80-89 1673 110 108-112
0.50 9:45 1:15 19:59 85 78-94 1699 110 106-112
0.56 10:59 1:15 19:54 88 85-91 1751 109 102-112
0.63 12:18 1:19 21:01 89 84-95 1870 109 106-114
0.69 1:08:29 56:11 +58:24 14:58:50 75 65-91 67412 113 106-128
0.75 1:13:05 4:36 1:13:37 67 65-71 4932 107 102-110
0.81 1:14:30 1:25 22:44 71 67-75 1615 110 106-114
0.88 1:15:46 1:16 20:19 75 72-79 1524 108 104-112
0.94 1:17:10 1:23 22:13 58 55-69 1289 109 106-112
1.00 1:18:27 1:17 20:39 67 62-70 1384 109 106-110
1.06 1:19:48 1:21 21:32 66 63-68 1422 105 100-106
1.13 1:21:08 1:20 21:23 69 67-72 1475 105 100-108
1.19 1:22:31 1:23 22:06 65 61-74 1436 104 100-106
1.25 1:23:54 1:24 22:19 63 61-66 1406 105 100-110
1.25 1:24:05 11 55:18 64 64-64 3540 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 95 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:40 19:27 More
    1km 12:14 19:42 More
    Mile 1:18:03 1:18:03 More
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