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Wed 6th Sep 2023 at 5:33pm by Glevum Runner

Run > Intervals
  • Time
    8:16
  • Miles
    1.51
  • Min/mi
    5:28
  • Pacing
    4%
  • WAVA
    88.25
  • Stride(cm)
    149
  • Cals
    128
  • Cadence
    197
  • BPM
    114
  • %MHR
    64.5
  • B/mi
    622
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:28(5:28/mi) 111/136bpm [607b/mi] 81cal
2) 0.51mi - 2:48(5:29/mi) 124/144bpm [679b/mi] 47cal
5:28 2:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:18 66 57-77 350 206 204-208 0/2
0.13 40 20 5:20 96 77-113 511 199 194-206 0/3
0.19 1:00 20 5:21 118 113-122 632 193 190-196 0/1
0.25 1:21 21 5:33 124 121-130 689 194 190-196 0/0
0.31 3:17 1:56 +1:46 30:58 120 89-136 3716 193 166-226 5/0
0.38 3:47 30 7:55 93 89-98 737 215 206-226 1/2
0.44 4:07 20 5:24 108 100-119 584 198 194-206 0/3
0.50 4:27 21 5:30 125 117-128 687 193 190-196 0/1
0.56 4:49 22 5:50 126 125-126 734 194 192-196 1/0
0.63 6:56 2:07 +1:44 33:52 111 88-128 3759 195 188-212 6/0
0.69 7:13 17 4:34 98 91-105 448 206 198-212 0/5
0.75 7:32 19 5:03 111 106-119 560 195 194-200 0/2
0.81 7:53 21 5:31 123 119-126 678 194 192-196 1/0
0.88 8:16 22 5:59 130 127-132 778 192 188-196 2/0
0.94 10:06 1:50 +1:44 29:25 109 91-132 3206 196 186-208 3/0
1.00 10:41 35 9:22 101 97-105 946 196 186-208 0/5
1.06 11:00 19 5:03 110 104-116 555 199 196-200 0/1
1.13 11:20 20 5:23 124 118-130 667 195 192-196 1/0
1.19 11:42 22 5:56 139 133-144 826 197 194-200 3/0
1.25 13:36 1:54 +1:38 30:21 116 99-141 3521 203 192-216 3/0
1.31 14:00 24 6:26 107 103-110 688 204 198-210 0/6
1.38 14:19 19 5:03 120 111-127 606 197 194-198 0/1
1.44 14:40 21 5:31 129 127-133 712 195 192-196 1/0
1.50 15:03 23 6:04 139 133-143 844 195 192-196 4/0
1.51 15:07 4 5:57 144 143-144 858 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 144 max Delete HR Trace

  • Cadence Distribution

    197 avge / 226 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 197 1.5 8:06 9:53
    Still 0.7 - - 9 -
    Pause 31.2 - - 6:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 68.78% More
    800m 4:13 8:29 48.69% More
    1km 6:41 10:45 40.53% More
    Mile 10:26 10:26 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 87.73
    5km 17:46 5:43 87.07
    5M 29:25 5:53 85.90
    10km 37:02 5:58 85.26
    10M 1:01:19 6:08 84.66
    Half 1:21:39 6:14 83.95
    20M 2:07:51 6:24 83.97
    Mara 2:50:13 6:30 84.38
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