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Wed 6th Sep 2023 at 6:03pm by Wotters

Run > General
  • Time
    29:52
  • Miles
    3.21
  • Min/mi
    9:18
  • WAVA
    52.29
  • Stride(cm)
    102
  • Cals
    372
  • Cadence
    170
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1074
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 109/134bpm [638b/km] 71cal
2) 1km - 6:00(6:00/km) 119/139bpm [714b/km] 75cal
3) 1km - 5:52(5:52/km) 123/139bpm [722b/km] 76cal
4) 1km - 5:35(5:35/km) 116/134bpm [647b/km] 66cal
5) 1km - 5:39(5:39/km) 119/134bpm [672b/km] 71cal
6) 0.17km - 55(5:30/km) 134/135bpm [737b/km] 13cal
5:51 6:00 5:52 5:35 5:39 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 88 61-109 824 167 164-170 3/0
0.25 7:24 6:13 +5:05 49:47 94 70-115 4680 165 114-170 3/1
0.38 8:34 1:10 9:23 105 94-114 985 171 164-174 1/2
0.50 9:43 1:09 9:10 115 113-121 1055 170 168-172 0/6
0.63 10:59 1:16 10:11 130 122-134 1324 168 166-170 8/0
0.75 12:11 1:11 9:32 136 133-139 1296 168 166-172 10/0
0.88 13:49 1:39 +19 13:09 127 112-134 1671 168 152-176 2/1
1.00 17:41 3:51 +2:51 30:51 105 86-116 3239 166 88-174 1/2
1.13 19:01 1:20 10:42 120 117-122 1285 174 172-176 2/1
1.25 20:39 1:38 +30 13:02 104 97-117 1355 171 164-176 0/9
1.38 21:43 1:05 8:37 113 108-116 974 174 172-176 0/8
1.50 28:59 7:15 +6:09 58:04 103 80-122 5980 170 164-178 2/3
1.63 30:26 1:27 11:40 129 115-137 1505 166 164-168 8/0
1.75 31:36 1:10 9:19 138 137-139 1286 171 168-176 9/0
1.88 32:44 1:08 9:04 128 125-135 1161 176 174-178 6/0
2.00 35:02 2:18 +1:10 18:26 112 99-125 2064 173 142-178 0/3
2.13 36:12 1:09 9:14 116 106-126 1071 173 170-176 0/1
2.25 37:16 1:04 8:35 125 122-127 1073 175 174-176 2/3
2.38 39:42 2:25 +1:18 19:24 118 96-134 2288 174 172-176 4/2
2.50 40:48 1:07 8:54 110 104-118 980 176 174-178 0/7
2.63 41:55 1:07 8:56 121 118-122 1082 174 168-176 0/6
2.75 43:01 1:06 8:47 114 111-117 1001 175 174-178 0/12
2.88 44:10 1:09 9:11 123 114-129 1129 173 172-176 3/2
3.00 47:44 3:33 +2:27 28:28 112 83-131 3188 169 164-174 6/0
3.13 48:57 1:13 9:45 130 121-135 1267 170 168-174 5/0
3.21 49:42 45 8:54 134 133-135 1193 175 166-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.3% 29:40
    20 2.9% 9:41
    15 2.1% 14:37

  • Cadence Distribution

    170 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 171 3.2 27:01 12:11
    Walk 16.8 104 0 10:22 46:00:22
    Still 0.4 - - 15 -
    Pause 19.5 - - 12:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.28% More
    800m 4:23 8:50 45.65% More
    1km 6:06 9:48 43.29% More
    Mile 11:22 11:22 40.03% More
    5k 48:38 15:39 31.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.36
    5km 28:51 9:17 52.30
    5M 47:46 9:33 51.54
    10km 1:00:09 9:41 51.12
    10M 1:39:36 9:58 50.72
    Half 2:12:37 10:07 50.28
    20M 3:27:40 10:23 50.24
    Mara 4:36:30 10:33 50.47
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