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Wed 6th Sep 2023 at 3:36pm by TeeBee

Bike > General
  • Time
    9:35
  • Miles
    1.69
  • Mph
    10.6
  • Cals
    35
  • BPM
    100
  • %MHR
    51.1
  • B/mi
    565
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.69mi - 9:35(5:40/mi) 100/119bpm [566b/mi] 35cal 10.59/18.37mph
9:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.65 84 78-87 658 0/1
0.13 58 28 7.99 88 80-91 661 1/2
0.19 1:23 25 8.99 93 91-95 621 1/1
0.25 1:44 21 10.53 92 89-97 524 0/1
0.31 2:05 21 10.87 99 95-103 546 1/1
0.38 2:27 22 10.12 100 97-104 593 1/1
0.44 2:49 22 10.08 99 98-101 589 1/1
0.50 3:10 21 10.62 103 100-106 582 0/1
0.56 3:31 20 10.99 108 105-111 589 1/1
0.63 3:56 25 9.02 101 95-109 672 0/1
0.69 4:26 30 7.53 90 86-93 718 0/1
0.75 4:45 19 11.64 92 89-95 474 1/1
0.81 5:03 18 12.48 100 98-102 481 0/1
0.88 5:21 18 12.22 101 97-105 496 0/1
0.94 5:39 17 13.20 95 92-97 432 0/0
1.00 23:00 17:22 +17:14 0.22 94 90-98 26110 0/0
1.06 23:38 38 5.93 99 96-104 1002 1/0
1.13 24:00 22 10.46 105 104-105 602 1/1
1.19 24:17 17 12.97 104 102-107 481 1/1
1.25 24:34 17 13.29 102 102-102 461 1/0
1.31 24:50 16 14.18 102 101-103 432 2/2
1.38 25:11 21 10.69 102 101-104 572 1/0
1.44 25:28 17 13.25 109 107-111 494 1/0
1.50 25:45 17 13.30 113 111-115 510 1/0
1.56 26:01 16 14.19 118 117-119 499 1/0
1.63 26:20 19 11.59 117 115-119 606 1/0
1.69 26:46 26 8.82 113 106-119 769 1/1
1.69 26:50 4 3.77 104 104-104 1657 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:18 4:38 More
    1km 2:59 4:48 More
    Mile 22:06 22:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:35 6:34
    20km 1:22:57 6:40
    15 miles 1:41:41 6:47
    20 miles 2:18:48 6:56
    40km 2:55:35 7:04
    25 miles 2:56:41 7:04
    42km 3:05:06 7:06
    50 miles 6:13:59 7:29
    56 miles 7:02:45 7:33
    100 miles 13:11:33 7:55
    112 miles 14:54:47 7:59
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