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Wed 6th Sep 2023 at 12:59pm by GingerPrince

Run > General
  • Time
    35:33
  • Miles
    1.27
  • Min/mi
    28:00
  • Pacing
    12.3%
  • WAVA
    17.19
  • Stride(cm)
    57
  • Cals
    236
  • Cadence
    100
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    3020
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:21(14:21/km) 102/121bpm [1464b/km] 90cal 4.18/5.48kmph
2) 1km - 20:31(20:31/km) 111/143bpm [2278b/km] 141cal 2.92/9kmph
3) 0.04km - 41(18:56/km) 116/117bpm [2196b/km] 5cal 3.17/5.64kmph
14:21 20:31 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:54 89 70-106 2571 111 96-120 58/0
0.13 3:06 1:18 20:48 104 102-105 2164 106 98-124 1/42
0.19 4:49 1:43 27:29 110 97-121 3024 102 98-104 2/2
0.25 6:04 1:15 19:57 107 101-115 2135 100 100-100 4/5
0.31 7:24 1:19 21:08 102 99-104 2156 95 90-100 14/12
0.38 8:46 1:23 22:04 104 104-105 2295 99 96-100 6/12
0.44 10:34 1:47 28:37 98 93-101 2805 100 94-120 11/0
0.50 11:55 1:22 21:46 100 99-102 2177 97 96-100 5/1
0.56 13:10 1:15 19:59 101 99-103 2018 97 94-100 0/2
0.63 14:25 1:15 19:54 100 98-101 1990 96 96-98 0/1
0.69 15:39 1:14 19:47 112 99-130 2215 89 84-96 11/0
0.75 25:43 10:04 +8:27 2:41:03 102 70-135 16427 102 88-120 6/0
0.81 27:22 1:39 26:19 115 95-141 3027 97 90-102 8/0
0.88 29:02 1:41 26:53 116 107-125 3119 94 90-120 15/2
0.94 30:33 1:30 24:04 110 107-114 2648 103 92-120 5/1
1.00 32:46 2:14 35:37 120 105-133 4275 97 82-120 3/4
1.06 34:56 2:09 34:30 108 98-112 3725 106 94-120 2/2
1.13 37:04 2:08 34:11 109 102-120 3727 104 92-120 5/1
1.19 42:04 5:00 1:20:04 109 98-119 8727 98 82-120 1/7
1.25 43:26 1:22 21:49 118 113-125 2575 99 92-106 5/3
1.27 44:01 35 38:48 117 117-117 4540 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 10.0% 29:36
    19 14.9% 2:08:23

  • Cadence Distribution

    100 avge / 124 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 100 1.3 34:43 34:07
    Still 1.6 - - 51 -
    Pause 16.1 - - 8:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:59 20:05 17.43% More
    800m 10:40 21:28 19.40% More
    1km 13:45 22:08 19.85% More
    Mile 32:32 32:32 14.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:36 27:36 17.12
    5km 1:31:46 29:32 17.00
    5M 2:31:57 30:23 16.78
    10km 3:11:19 30:47 16.65
    10M 5:16:49 31:41 16.54
    Half 7:01:49 32:12 16.40
    20M 11:00:32 33:02 16.41
    Mara 14:39:26 33:34 16.49
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