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Wed 6th Sep 2023 at 1:56pm by AJLB

Walk > General
  • Time
    27:57
  • Miles
    1.64
  • Min/mi
    17:03
  • Stride(cm)
    85
  • Cals
    149
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1673
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:47(16:47/mi) 98/120bpm [1645b/mi] 88cal 53/62rpm
2) 0.64mi - 11:10(17:32/mi) 100/121bpm [1754b/mi] 61cal 50/59rpm
16:47 11:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 +45 29:57 91 85-95 2726 108 100-112 0/1
0.13 3:06 1:13 19:31 93 90-96 1816 108 106-110 1/1
0.19 4:10 1:04 17:04 90 84-95 1536 112 100-118 1/0
0.25 5:14 1:05 17:14 89 87-91 1534 114 112-116 0/1
0.31 6:14 59 15:49 94 89-101 1487 115 112-118 1/1
0.38 7:11 57 15:13 97 93-101 1475 115 114-118 3/0
0.44 8:06 56 14:49 91 89-95 1349 117 116-118 1/2
0.50 8:57 51 13:35 89 86-92 1209 117 114-124 0/1
0.56 9:53 56 14:55 91 85-95 1357 114 104-118 0/1
0.63 12:35 2:42 +1:46 43:13 97 90-108 4191 112 96-120 0/2
0.69 13:47 1:12 +4 19:19 104 98-108 2009 107 94-110 2/0
0.75 14:59 1:12 19:11 103 98-107 1975 109 98-118 1/0
0.81 15:58 58 15:31 106 104-108 1645 111 110-114 1/0
0.88 17:12 1:15 +10 19:53 111 100-120 2208 114 110-118 0/3
0.94 22:23 5:11 +4:24 1:22:56 109 104-119 9039 110 94-116 0/5
1.00 23:55 1:32 24:29 109 102-115 2669 100 88-114 0/2
1.06 25:03 1:08 18:06 113 102-120 2045 110 108-110 5/0
1.13 26:07 1:04 17:00 115 111-117 1955 110 108-112 4/0
1.19 27:07 1:00 16:04 108 104-115 1735 113 112-116 2/0
1.25 28:08 1:01 16:18 101 98-105 1647 114 112-116 1/0
1.31 29:07 59 15:43 100 95-104 1572 114 112-116 1/0
1.38 30:08 1:01 16:22 101 99-101 1653 115 114-118 0/2
1.44 31:32 1:24 +16 22:16 100 97-102 2227 112 110-114 0/1
1.50 32:31 1:00 15:54 98 93-102 1558 113 112-116 1/1
1.56 34:21 1:50 +49 29:21 85 76-97 2495 116 112-118 1/2
1.63 36:23 2:01 +29 32:22 87 83-93 2816 101 86-116 1/1
1.64 36:39 16 23:45 86 85-86 2042 108 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 16:39

  • Cadence Distribution

    111 avge / 124 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:43 15:32 More
    1km 11:22 18:17 More
    Mile 22:46 22:46 More
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